This book turned out to be exactly what every person living with trauma needs, because it opens a whole other dimension of healing through breathing. Edinburgh-born Stuart Sandeman – breath coach, Radio 1 presenter and now Sunday Times best-selling author – wagers that most of us would benefit from fine tuning our breathing habits. Dokopy je tu 40 cvičení s dychom, a nie je to taká tá kniha na jedno prečítanie, ale niečo ako domáca lekárnička.

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Hij schreef dit boek zodat ook anderen met behulp van ademhalingstechnieken kunnen leren om dieper te slapen, beter met stress om te gaan of angsten te overwinnen.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen. After I lost my girlfriend to cancer, I was on the brink of despair until I discovered that just by tweaking something we all do all day, every day you can rewire your brain and change the way you think and feel.Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners.