while the grapes are defined by an arid darkness, the watermelon keeps hold of its juicy buoyancy. we catch one in the process of downward decay, the other reaching upwards in fleshy peaks, all rendered in scavenged beads, gemstones, and trinkets. in this show, we see a contemporary vanitas. this age of plenty has come to rot.

If weight loss is a goal for you, some research also suggests that consuming more fiber may reduce appetite and promote weight loss ( 6, 7). Some fruit products have a small recommended serving size. This means it can be easy to consume more than the recommended amount. You might think that the sugar content of fruit means that you can’t eat it. But the sugar in whole fruit does not count towards free sugars, so it is not this type of sugar we need to cut down on. This is different to the free sugar in drinks, chocolate, cakes and biscuits, as well as in fruit juices and honey.If you’ve struggled with abuse relationships of any kind then be wary before diving into this masterpiece, this could be triggering for you.

This is because it’s generally higher in carbs and sugar and lower in fiber than other types of fruit ( 19). A diet high in soluble fiber can slow the absorption of sugar and control blood sugar levels. Many fruits are high in fiber, especially when a person eats the skin or pulp. The high fiber and water contents of many fruits makes them filling. Whilst fruit is recognised as being a very healthy food, the relatively high sugar content of fruit juices has been linked by research with higher incidences of colorectal cancer. The Western Australian Institute for Medical Research found, in a study, that those that drank fruit juice had increased instances of colorectal cancer

For example, banana and oranges are examples of more sugary fruits whereas berries are examples of less sugary fruits.

the exhibition continues with a floorbound scatter of giant watermelon chunks, arrayed as if dropped from a height and composed of glass beads, gems, stones, and other found objects. for the rind of this bad watermelon, ryan acquired and dismantled a dilapidated 1973 airstream safari camper, its surface marred with scratches, rust spots and dents. despite its cosmetic flaws, the airstream remains iconic of twentieth century mobility and american middle class leisure. This book does deal with the subject of abuse and trauma, and although the subjects are covered with great care and obvious research this may be a trigger for some readers. A large 2013 study looked at how different types of fruit affect the risk of type 2 diabetes. The researchers concluded that people who consumed the most grapes, apples, and blueberries had the lowest risk, with blueberries having the strongest effect ( 17). It’s a crunchy treat when it’s cut into wedges or cubes. You can also put watermelon in a blender to make a fresh juice. 2. BananasYou may find therefore that you need to choose smaller portions of certain fruits depending on your blood glucose levels But what your body will hold onto is the sugar in fruit. If you take in more sugar than you need, you risk becoming overweight which can lead to serious health problems. And if you have bananas that have been sitting on the counter a little too long, they don’t have to go to waste. You can use them to make banana bread or another baked treat. 3. Oranges Although their exact composition will vary, many berries are typically lower in sugar than many other fruits and contain beneficial fiber and vitamins.

Although they’re rich in antioxidants and micronutrients like potassium, copper, and magnesium, they’re also high in sugar and carbs ( 2, 3).

Talk to us about diabetes

Others, such as those with diabetes or allergies, may need to watch their intake of certain fruits for health reasons. I eat a lot of fruit, especially in the summer. Is it possible to eat too much fruit? Seniordietitian Victoria Taylor says: Bananas can be baked or frozen for an hour or two and then taken out to be mashed into a healthy take on ice cream.