According to the authors of a 2017 review, evidence from rodent studies suggests that pomegranate extract might benefit people with conditions such as: Blender comes with some limited types. Among these types, the immersion blender and the countertop blender are familiar. To achieve a smooth and pulp-free pomegranate juice, it is advisable to strain the juice after juicing. Pour the freshly extracted juice through a fine-mesh strainer or cheesecloth to remove any remaining seeds or pulp. This step ensures a silky texture and enhances the overall drinking experience. 4. Properly Store the Juice Watch the materials that the juicer is made of. We prefer options like stainless steel or even cast iron for this type of use but you might find some other good options out there too.

A UCLA study recently ranked the top 10 healthiest juices and other beverages. Guess who the winner was … yes, it was pomegranate juice. Wang D, Özen C, Abu-Reidah IM, et al. Vasculoprotective effects of pomegranate ( Punica granatum L.). Front Pharmacol. 2018;9:544. doi:10.3389/fphar.2018.00544 Zarfeshany A, Asgary S, Javanmard SH. Potent health effects of pomegranate. Adv Biomed Res. 2014;3:100. doi:10.4103/2277-9175.129371 The best way to juice a pomegranate is to use a juicer. Put all the pomegranate seeds inside the juicer and start juicing them. Turn off the juicer after a certain time and again repeat the process. Using a filter, separate the pulp of the pomegranate.

The Health Benefits of Pomegranate Juice

Utilizing a juicer to extract pomegranate juice ensures that you maintain the maximum nutritional value of the fruit. Pomegranates are rich in vital vitamins, minerals, and antioxidants that offer numerous health benefits. By juicing the fruit, you can capture all these beneficial nutrients in a concentrated form. 2. Extracts Maximum Juice Type of Juicer: Choose a juicer specifically designed to handle pomegranates, such as a masticating or centrifugal juicer. Soon, the seeds will be on the hand. Pour them into a bowl. The dense seeds will sink into the bottom. Meanwhile, the pith will rise above the water. Now discard the pith and move everything else in the filter to separate the seeds from the water. What kind of Juicer is best for pomegranate? In this guide, we will share with you the 9 best pomegranate juicers on the market. There are some really great options and some of them were even designed specifically for pomegranates. Pomegranate juice has also shown itself to be especially helpful for prostate cancer. The results of the first clinical trial of pomegranate juice in patients with cancer of the prostate was published in the journal Clinical Cancer Research in 2006.

Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Pomegranate molasses is a syrup made by boiling down pomegranate juice, sometimes with added lemon juice and sugar. It can be used to marinate meat or to make salad dressings. Pomegranate molasses is a popular ingredient in West Asian cooking. You can press the seeds from a pomegranate into juice. A large pomegranate will yield between 1/4 and 1/2 cup of juice.

Viladomiu M, Hontecillas R, Lu P, et al. Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents. Evid Based Complement Alternat Med. 2013;2013:789764. doi:10.1155/2013/789764 Abu-Odeh, A. M., et al. (2021). Middle East medicinal plants in the treatment of diabetes: A review. A 2016 study looked at the effects of this juice on 38 patients with osteoarthritis in their knees. Some of the patients drank pomegranate seed juice for six weeks, while the other patients drank a control substance. Chen M, Zhou SY, Fabriaga E, Zhang PH, Zhou Q (April 2018). "Food-drug interactions precipitated by fruit juices other than grapefruit juice: An update review". Journal of Food and Drug Analysis. 26 (2S): S61–S71. doi: 10.1016/j.jfda.2018.01.009. PMC 9326888. PMID 29703387. In fact, buying a juicer built specifically for pomegranates is also a good idea as they are pretty unique little fruits.

Then, using your fingers, gently pull the pomegranate apart. It will fall into a star shape, like a blossom. Spoon out the juicy seeds to eat and discard the white membrane, which has a bitter taste. A juicer follows the working principle of centrifugal force. In this way, unnecessary fibers are left as pulp. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer.

More Non-Alcoholic Drinks and Beverages

It’s time to pour the juice using a strainer. The juice can be collected slowly due to the presence of excessive pulps.

Kardell, Nicole (May 24, 2012). "Why POM Wonderful Can Celebrate FTC Judge's Ruling in Advertising Case". The National Law Review . Retrieved 28 May 2012. While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 mg. Potassium is an important mineral that helps your nerves and heart stay strong. Enjoying fresh pomegranates or their juice gives you plenty of this key mineral. Pomegranates have a lot of really great health benefits to keep in mind and more and more people are starting to enjoy those benefits. After separating the seeds, press them extremely to get the juice from them. Collect the juice in your desired pot or jug. It’s recommended to use a pot with a wide mouth to prevent the wastage of the juice.Mahdavi, A. M., et al. (2021). Potential effects of pomegranate (Punica granatum) on rheumatoid arthritis: A systematic review [Abstract]. Wang P, Zhang Q, Hou H, et al. The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review. Complement Ther Med. 2020;49:102358. doi:10.1016/j.ctim.2020.102358 Start the juicer by turning it on. The juicing process will be started automatically. You’ll get more juice than a blender when using a juicer. The juicer is capable of collecting the juice even from the pulp of the fruit. Proper storage is crucial for maintaining the freshness and quality of your pomegranate juice. After juicing, transfer the juice into an airtight container, preferably a glass bottle, and refrigerate it immediately. The juice can stay fresh for up to 3 days when stored in the refrigerator. Remember to shake the bottle before consuming to mix any settled pulp. Additional Information Researchers from the University of California at Los Angeles foundthat pomegranate juice appeared to suppress the growth of cancer cells and decrease cancer cell death in men and those assigned male at birth who’ve had preliminary treatment for prostate cancer.