There’s witty dialogue, moments that make you laugh out loud and overall you’re left with the reminder to never apologise for being yourself. An absolute rollercoaster and I both laughed and sobbed my heart out, but it’s just such an important and original read. I enjoyed seeing her grow in confidence how she reluctantly starts to stand up for herself and isn’t afraid (or sorry) for speaking her damn mind. Soph Galustian] expertly balances humour with tragedy, taking you through the ups and downs of life with a raw honesty that tugs at your heartstrings.

Lastly, No Worries if Not provides a glimpse into the world of the 'superfan' - Galustian spent years obsessed with Cheryl Cole - which was unexpected but surprisingly fascinating! If you’re prone to unnecessarily saying ​ “no worries if not”, the chances are a few other linguistic habits have also crept into your vocab. Lucy has written extensively in the media, her words appearing in The Independent, The I Paper, NME, Red Magazine, Metro, Den of Geek, Huff Post and many more. No Worries If Not is a funny, relatable coming-of-age story, that explores Soph Galustian’s experiences of poverty, queerness, mental health, grief and community. If you aren’t any of those you may still find this book hilarious however if you’re all 3, there’s no way you can’t not purchase this stellar book.

Special thanks to Monica Heisey, Lynsey Wilson from Maclynn International, and Melissa Moore and Yotam Ophir from the University of Buffalo. We care a lot about what other people think of us, naturally as human beings,” explains Tiwalola Ogunlesi, confidence coach and founder of Confident and Killing It.

No worries if not’ is something we say for many reasons,” says counselling psychologist Dr Chloe Paidoussis-Mitchell.I really liked the parts that took place at her job (rating: 4/5), but the rest were kind of a dud (rating: 2/5).