Now drop the puri into the oil. While the puri is slowly coming to the surface, make sure to keep ladling in the hot oil on the surface. This helps the puri to puff up. Turn it so that it gets evenly reddish brown or golden yellow. Place it on a paper towel to drain off any oil. If fried correctly, it won’t retain oil. Chapati is a flatbread that is popular in many parts of the world, including India and Pakistan. It is made from whole wheat flour, water and salt, and is cooked on a griddle or in a pan. Almond Flour: Look for super-fine, blanched almond flour, found in the baking aisle of most grocery stores. This will produce softer rotis. My preferred brand is Bob's Red Mill.

There is no one-size-fits-all answer to this question, as the gluten content of different brands of Indian atta can vary significantly. However, many brands of atta are made from gluten-free ingredients such as rice or sorghum, and these brands can be a good option for those who need to avoid gluten for dietary reasons. For individuals who have celiac disease or are sensitive to gluten, consuming wheat-based chapatis can cause digestive issues, such as bloating, gas, abdominal pain, and diarrhea. Gluten-free chapatis, on the other hand, do not contain gluten and are safe for these individuals to consume. Nutrient content If you are a beginner then make your roti skins small, small roti is much easier to work with. I like mine quite large but to keep this beginner friendly I purposely made them small (as pictured). Don't substitute any ingredients unless they are listed. If I haven't listed an alternative that means either I haven't tried it or I do not recommend it.

Want to learn more about making gluten free breads?

There are different variations of roti here with paratha (buss up shut) and dhal puri, being the most popular. Let it cook for 15-30 seconds or until you see some bubbles forming on the top. Flip the roti and brush the topside with melted ghee.

This gluten-free atta flour is ideal for making gluten-free rais, which puffs up just like wheat flour. His son, who suffers from gluten sensitivity, was diagnosed with gluten intolerance and his mother created this flour to help him adjust. This product is made with sorghum, teff, and ground flaxseed, all of which are high in protein and healthy. Metta contains no gluten. Make thin flat circles out of the dough by mixing it into small balls. Cook on one side until it begins to puff up and turn color. Puri: A Gluten-free Indian BreadIf you’re looking for a foolproof gluten-free chapati recipe that works every time, try using a combination of flours such as brown rice, tapioca, and sweet rice flour. These flours have great binding properties and help to create a soft and pliable dough. Place the dough on the hot pan then reduce the heat so it is slightly below high heat (not medium but not high so the roti burns, just in between).