B.O.T.A. (Baddest of Them All), the new song by Eliza Rose and Interplanetary Criminal. I can’t say that I’m the biggest fan but I always catch myself singing it. It reminds me of early 2000s pop, like Sweet Like Chocolate – you know, when it sounds like a little baby is singing it.

Capital DJ Roman Kemp has achieved much success but he hasn't had an easy ride. He's battled depression since the age of 15, once contemplated suicide, and has bravely fought to smash the stigma still surrounding medication and mental health. Greg James on delivering the Radio 1 response to the Queen’s death: ‘You gotta earn your money on days like that’ They've been there for the Capital FM DJ and broadcaster throughout his highs and lows – and Roman says they are his best friends and closest confidants. Watching Roman's documentary about his best friend committing suicide was really eye opening. The grief he went through, and even his own mental health was played out brilliantly and now the work he does to support Mental Health Charities, everything was there for us to see and I really found his program heart warming.

LoveReading Says

And once I had actually to walk off the sofa during Gogglebox when Dad insisted that I would have found my Mum "tasty" when she was younger. (Ewwww. That made me feel quite ill thinking about that.) Sweet Caroline by Neil Diamond. No, I haven’t seen the video of Boris Johnson dancing to it with Carrie at their wedding, but if there’s anyone who knows parties, it’s our UK government, so fair play. It’s the easiest crowdpleaser ever, in England specifically. This book was a combination of self help and autobiography. Overall I liked Roman's gentle, humble, friendly and honest approach. He doesn't sugar coat and he is pretty explicit about his struggles. I only wish he was a little bolder about his opinions - at some points it feels like he is apologising for himself or preempting people saying negative things, which I don't think he needs to do. At times it felt like he was searching for things to say, for example coming up with a fantasy football league and going into the credentials of various players. But his story was reasonably interesting and of course, as an educational tool the book achieved its purpose in warning and teaching about suicide and the importance of mental health. There were quite a few errors in the writing, I'm not sure if this is an editing or a writing issue?

The whole family still misses him, says Kemp, particularly his mum, for whom Michael was nearer a brother than a friend. But they try to think of Yog with “pride rather than sadness”. Unfortunately, suicide isn’t the same as we see in the movies. Friends and families don’t get a final letter explaining why most of the time. Instead, we are just left to think, overthink, then think some more about how we never saw this coming, and why they would ever do it? Mum and Dad's parenting style was definitely what you'd call "bohemian". They always made a point of treating my sister Harley and I as their mates, rather than their children to boss around. Anyone who's seen us together on telly will know that Dad and I rinse each other constantly. Whether it's on ­ Celebrity Gogglebox or Weekend Best, how we banter and take the p*** out of each other on telly is exactly what we're like in real life. Ashley’s death, however, has prompted the three friends to share more about their own feelings. “We would talk before, but it wasn’t as in depth,” Lysander explains. “Now we have the two ok rule. ‘How are you doing, but how are you doing really - mentally? Are things a bit hard, are you down’?”Then, in 2019, Roman won over yet more fans coming third in I'm A Celebrity Get Me Out Of Here, with his uncanny impressions of everyone from Ant and Dec to his mate Harry Styles. Here, for the first time, Roman's ready to reveal the things that weren't captured on camera, and how his time in the jungle changed his whole outlook on life. In 2019, Roman won over yet more fans coming third in I’m A Celebrity Get Me Out Of Here, with his uncanny impressions of everyone from Ant and Dec to his mate Harry Styles. Describing it as the most “f***ked up industry in the world” he says his confidence was shattered as he was called out for having a “Mediterranean nose” and “wide hips for a man”, and became convinced he had bad teeth as he was never allowed to smile for photos.

When Roman Kemp was a boy, Christmas meant the latest round in an epic gift-off between his mum and dad (Shirlie of Pepsi and Shirlie and Spandau Ballet bassist Martin Kemp), and his mum’s best friend George Michael. The edge frequently went to the legendarily generous singer. I was like, ‘Yeah, it looks fit.’ I’d just finished a whole live broadcast and we’d had a few drinks then all of a suddenYou will find yourself entertained and educated and you’ll be laughing and crying. It is a real rollercoaster of emotions - which, at the end of the day, is what makes us human. Ideally we want to live in a world where there is no suicide, there is no mental health crises; but that won’t happen, and it’s people like Roman who are using their position to help make things a little easier in the meantime.