Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Not suitable for Milk allergy sufferers. Allergens Wholegrain Wheat(49%), WheatFlour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. This article relies excessively on references to primary sources. Please improve this article by adding secondary or tertiary sources.

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Nestle Golden Nuggets are not vegan as they contain honey. Most vegans choose to avoid honey because it’s produced from the labour of bees. Is Weetabix vegan?Sometimes, chocolate cereal can be accidentally vegan as it does not contain any milk or added vitamin D. The chocolate may be dark chocolate pieces or cocoa powder. But worry not, this vegan cereal guide will help you to identify the best vegan cereal brands in the UK. Can vegans eat cereal? When food is made in the same factory as animal-derived products, there’s a small risk of cross-contamination. When it comes to choosing the best cereal for flavor, this is a subjective question, so we need to do a poll to get a broader opinion. Vitamin D helps maintain strength! + Iron helps maintain alertness! + Wholegrain helps maintain energy! = ...keeps you on your game!. Wholegrain helps maintain energy!. Vitamin D helps maintain strength!. Iron helps maintain alertness!. Free from artificial colours. Suitable for vegetarians. Weetabix.

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For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Weetos and Coco Pops are both very low-fat breakfast cereal options with both containing only 0.6g of fat per serving. Weetos contain 0.1g more saturated fat than Coco Pops, which is a nominal amount, so I’m making them joint winners in the fat content category. Cereal Type Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.Weetos chocolatey hoops are not suitable for vegans because they contain vitamin D which may be derived from sheep’s wool. Weetos do not contain milk but are not suitable for people with cows’ milk allergies because they are made in an environment where milk is present. Is Curiously Cinnamon vegan? Neither Weetos nor Coco Pops are particularly high in protein, but of the two Weetos contain 1.3g more protein per 30g serving. Cereal Type

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I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too: In a hurry, or looking for something specific? Use the links below to jump to the relevant section: Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Rainforest Alliance Certified. Find out more at ra.org. Allergens Vitamin D2 comes from plants and is suitable for vegans. Vitamin D3, however, usually comes from animals. The vitamin D3 that’s added to breakfast cereals comes from sheep’s wool and is known as lanolin.

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If food is labelled as vegan, then you can be 100% sure that it’s okay to eat. However, many of those cereals that aren’t labelled as vegan, are actually okay too! Kellogg’s Cornflakes are not suitable for vegans because they contain vitamin D which may come from sheep’s wool. Some brands of ‘free from’ or organic cornflakes such as Nestle GoFree cornflakes are vegan-friendly. Are Coco Pops vegan?

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Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. How to save a life Weetos and Coco Pops both have a small amount of salt added to the ingredients, neither are high in salt, but if this is a consideration for you, of the two Coco Pops contain more salt per serving than Weetos. Cereal Type

Kellogg’s Special K is not suitable for vegans as it contains animal-derived vitamin D. Some varieties of Special K, such as Special K Protein also contains dried skimmed cows’ milk, while Special K Oats & Honey contains honey from bees. Are Fruit Loops vegan? Hopefully the data in this article can help you make an informed decision on which cereal is best for you and your family. Comparison Category Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. Read our latest articles