Although coconut water does contain calories and sugar, it makes a healthier choice than other beverages like soda and sports drinks. However, excessive fruit juice consumption is associated with an increased risk of obesity in children ( 24). Children’s health organizations like the AAP suggests that caffeine should be limited to no more than 85–100 mg per day for children older than 12 and should be completely avoided in children under 12 ( 31). While some premade smoothies are loaded with sugar, homemade smoothies — as long as they’re rich in nutritious ingredients — make excellent choices for children. What’s more, drinking enough water is linked to healthy body weight, reduced risk of dental cavities, and improved brain function in children ( 3).

Find sources: "Frugo"– news · newspapers · books · scholar · JSTOR ( July 2014) ( Learn how and when to remove this template message) Piotr Czuryński, Export Director of Foodcare, said: “We see a huge opportunity for brand and category growth within the UK market. Best of Poland won exclusive distribution rights due to their vast experience with the retailers operating in the World Food Category – they are talented experts who know and are passionate about our products. We will be supporting them with extensive brand plans to drive joint sales and awareness.” They’ve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved.Even though 100% fruit juice provides important vitamins and minerals, intake should be limited to the recommended amounts for children.

Partnering with Polish distributor Foodcare, Best of Poland stated that it aims to deliver significant branded volume sales within retail, convenience, foodservice, wholesale, and discounters via a team of World Food experts. For example, milk contains protein, calcium, phosphorus, and magnesium — essential nutrients for bone health that are especially important for growing children ( 7). For reference, the American Heart Association (AHA) recommends that added sugar intake be kept under 6 teaspoons (25 grams) per day for children aged 2–18. One study reported that about 75% of U.S. children aged 6–19 consume caffeine, with an average intake of 25 mg per day in children 2–11 years old and double that amount in children aged 12–17 ( 28).Frugo is a brand of fruit drinks, developed by Alima Gerber and Damian G, now owned by FoodCare Poland. Frugo became famous from their original commercials. The brand is known for the slogan "Let's Frugo". Coconut water provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children ( 5). Dragon was surprisingly low in sugar at about three and a half teaspoons, but very high in caffeine, with an equivalent of about two and a half cups of coffee.

However, it’s important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors. Sweetened beverages are linked to an increased risk of illnesses, such as type 2 diabetes and nonalcoholic fatty liver disease, in children ( 18, 19). Blend the ingredients with unsweetened non-dairy or dairy-based milk and use healthy add-ins like hemp seeds, cocoa powder, unsweetened coconut, avocados, or ground flax seeds.Caffeine can cause jitteriness, rapid heart rate, high blood pressure, anxiety, and sleep disturbances in kids, which is why beverages containing caffeine should be restricted based on age ( 29, 30).