Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage.

Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. Bauer, B. A., et al. (2010). Effect of massage therapy on pain, anxiety, and tension after cardiac surgery: A randomized study. Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population.Gently apply pressure to the device and slowly move it up and down the cervical vertebrae. Be sure to move the device slowly and apply only light pressure. You should feel a gentle massage sensation as you move the device. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.”

https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika.

Cervical Vertebra Massager

There is no scientific evidence to support the use of the cervical vertebra massager for relieving tension and stress in the muscles, and for improving blood circulation.

If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None Feature: far infrared heated, healthy and beauty purpose. heated element carbon fiber can send out far infrared with 4-16um, it is good for human body which can help promote blood circulate and releive fatigue, it can soothing and have good treament of any kinds of pain cause by sedentary lifestyle without exercise. if mix up with herb, strenlength will be more strong and deeply, treatment will be more outstanding.

The best neck massager to buy in 2023

Cheaper and simpler massagers will only have one mode of operation. For higher priced and more intensive massagers, look out for the following: While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” When using a cervical vertebra massager, it is important to take it slow and gentle at first. Massaging too hard or too fast can actually cause more pain. It is also important to take frequent breaks. Massaging for too long can actually cause more pain.

A cervical vertebra massager can be a great way to relieve pain and improve blood circulation. Remember to adjust the settings and intensity level to fit your individual needs and to not use the massager for more than 15 minutes at a time. Using the Cervical Vertebra Massager Safely and Effectively Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. Massage the cervical vertebrae for two to three minutes. Be sure to breathe deeply while you massage.Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office. Bernstein, S., et al. (n.d.). Benefits of massage. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage To use the cervical vertebra massager, first ensure that the device is clean. Wipe the device down with a clean cloth or damp paper towel. If the device is new, you may need to charge it for a few hours before use. There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body.