This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. In areas with a low ceiling clearance these signs can warn people of the need to duck under an obstacle. If this sign is to be used in areas where lights may have been temporarily switched off, we would recommend using a photoluminescent material which will glow in the dark for a short period of time after lights out. If you are feeling down or stressed it is important that you talk to someone you trust as soon as you can,” said Amanda.

The minding your head student guide with resources on dealing with specific topics such as stress and worry.

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. A Shetland-wide, open access, free and confidential low level support service, working alongside individuals over the age of 18 to improve their mental wellbeing and to improve their day-to-day functioning.

Many people who have had serious thoughts about suicide have said that they feel completely different only hours later. In the shorter term priorities are usually settling into your new accommodation, making new friends and maybe finding a new job, and these things can be challenging.

Dawson and Hewitt have written a warm, frank and supportive guide for young people offering welcome insights and practical tips on how to manage their thoughts and how to seek help (. All parcels sent outside of the UK are subject to customs charges, this now includes the EU as of January 1st 2021. The 3mm, stainless steel or aluminium composite versions of the sign can be screwed directly onto a surface. The booklet targets first year students at universities and further and higher education colleges, as the transition from school to tertiary education can be a stressful time.