Don’t be deceived by claims such as “high juice”– these can still contain a lot of sugar. No-added sugar versions would be a better choice - and they should also cost you less than sugar-sweetened versions now the levy on sugar sweetened drinks has been introduced. The research is clear, fuelling with carbohydrate and ensuring that you consume a Recovery Drink immediately after exercise will not only boost performance and assist in the overall recovery process, but it will also support your immune system, leaving you less vulnerable to infection.

Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people. In fact, drinking moderate amounts (4-5 cups a day) of tea or coffee has been linked to benefits for reducing risk of CVDand type 2 diabetes. Although there’s not much to choose between this category and the last category, ice-cream milkshakes come out as worst in our list thanks to the combination of sugar and fat. With a sensible amount of caffeine and no sugar, you don’t have to worry about experiencing a crash. In cooler conditions, when drinking an energy drink is less desirable, as our Fuelling System suggests, carbohydrate can be delivered in more appropriate concentrated forms like our Energy Gels, Energy Bars and Energy Chews.

Buyer’s Guide To The Best Orange Energy Drinks

Effect of graded fructose co-ingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and high-intensity cycling performance. J Appl Physiol. 104:1709–19.

An isocaloric glucose-fructose beverage’s effect on simulated 100-km cycling performance compared with a glucose-only beverage. Int J Sport Nutr Exerc Metab. 20(2):122–31 Flavour-wise, it’s tasty and definitely gives you a sense of nostalgia if you’ve had Lucozade previously. Keurig Dr Pepper Is in Talks to Buy Bang Energy Owner VPX". Bloomberg.com. August 18, 2022. Archived from the original on August 18, 2022 . Retrieved August 18, 2022. Inspired by the classic frozen treat, Reign Orange Dreamsicle is the perfect blend of orange, citrus and vanilla flavours.Whether it’s chocolate or flavoured coffees such as hazelnut or salted caramel, the sugary ingredients plus the full-fat milk and cream on top makes these indulgent drinks high in calories and saturated fat. A large caramel-flavoured blended coffee drink, for example, can come in at 450 calories – that’s three times more than a can of cola. I also gave the orange flavour of Lucozade Zero a try and it was quite similar to the regular Lucozade energy drink. However, it tasted lighter and more refreshing compared to Lucozade Energy while still maintaining that iconic citrus edge. Effects of Lucozade Energy Drink