Similarly, honey has antimicrobial properties and is sometimes used to treat cough and cold symptoms. However, while it’s been shown to soothe the throat and possibly reduce cough severity, it hasn’t been proven as an effective remedy for preventing colds ( 9, 10, 11, 12). Vitamin D3 is the best form of Vitamin D as it is absorbed more efficiently compared to D2 in the body. Many multivitamin manufacturers also make their Vitamin D3 from sheep wool grease called lanolin, but quality brands will source from Lichen which is a sustainable plant source - and exactly what Tonic Health uses. Also read: Turmeric Milk: Reasons Why You Should Be Drinking Golden Milk; Method To Prepare It 2. Amla shot Getting enough sleep (around 6-8 hours night), reducing our amount of stress, and gentle exercise are all factors that contribute to a healthy lifestyle - and immune system. That’s why incorporating a multivitamin is an easy way to make sure we get all the vitamins we need, and to help with our day to day life. Fire cider is a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. It’s also claimed to improve blood circulation and digestion, among other benefits.

It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. If you’re not used to the strong flavor, you may want to dilute it with water. Further, if you have a history of acid reflux, indigestion, or gastroparesis — a condition that delays gastric emptying — you may want to avoid fire cider or dilute it with water before drinking it ( 32, 33, 34). Ginger has been shown to be a safe and effective remedy for nausea, vomiting, and stomach upset. It may also improve gastric emptying — the rate at which food leaves your stomach — and intestinal motility. This, in turn, may help relieve fullness and discomfort ( 19, 20, 21). Daily Immunity is an immune support supplement to prime the immune system and hence protect the body from seasonal infections. Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22).The tonic contains a high amount of apple cider vinegar, which can degrade tooth enamel over time. Further, because the drink is highly acidic, many people have reported a burning sensation after consuming it ( 30, 31). Vitamin C and Zinc - helpcontribute to normal function of immune system, reduction of tiredness and fatigue, and collagen formation for normal function of skin, bones and teeth.

However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1).Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). Daily Immunity has no known side effects when taken as directed. Do not exceed the recommended tablet intake. In case of overdose, seek medical advice immediately. Finally, since you consume the tonic after it’s been prepared, it’s unknown if you will reap the same benefits as if you ate the ingredients whole. Ultimately, more research is needed. Summary There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage.

There’s no research to support that the other ingredients in fire cider may improve digestion. Other claims If you wish to maintain good health, it is important to boost the immune system not only to prevent infection, but to ensure the optimal working of many other processes carried out within our bodies. Daily Immunity has been specifically formulated to help improve your overall health and wellbeing.Maitake and Shitake mushroom extracts - medicinal mushrooms which have been the subject of considerable research with impressive health promoting properties. It is that time of the season again when your immune system might become prone to infections owing to the changes in the weather. Your immune system works constantly using antibodies, white blood cells, and the complement system to keep infections at a bay. All it needs in return is your health at its peak. The best way to keep your warrior immune system going strong is by offering it some TLC (tender love and care). Vitamin D3 -helps to contribute to the maintenance of normal bones and teeth, muscle function and the immune system, helping your body fight off infection. Additionally, Vitamin D supports the absorption/utilisation of calcium and phosphorus thus helps in maintaining normal blood calcium levels. Whilst we all wish there were magic pills we could take that would help us fix all our issues, that’s just not how things work! Small, preliminary laboratory studies have also shown that capsaicin — the main bioactive component of cayenne pepper — may have antiviral and antibacterial properties that support immune function, although this hasn’t been demonstrated in human trials ( 13, 14, 15, 16).