No colours or preservatives, Source of fibre, Source of Calcium, Magnesium and Iron, Suitable for vegetarians Here is a nutritional breakdown for different types of Belvita biscuits ( the values are per 100g): Belvita biscuit type I would have to say yes, these could be enjoyed as part of a healthy lifestyle… but then again, so can Dairy Milk and Mr Kipling Cherry Bakewells.

But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight? There are slight variations in the ingredients across the different BelVita products with the range including Crunchy, Soft Baked, Duo Crunch, etc.

To be honest, I definitely had a preconceived opinion about BelVita. The idea of biscuits for breakfast just doesn’t seem right at first, especially in a world dominated by food fixations. They are processed, have a huge list of ingredients and, well, they have the word biscuit in the title. Biscuits aren’t breakfast food, are they? Or are they? Time for a closer look to see what the nutritional claims are, what the reality is and try to work out if they are healthy or not. There would be further room for improvement away from these biscuits but it would be a step in the right direction. The short answer to this is no. Weight loss involves much more than just swapping some breakfast biscuits into your diet. Enjoy a balanced breakfast with belVita with 1 Soft Bake, a plain dairy product, a fruit and a tea or a coffee.. 5 Wholegrains & Fibres. Source of fibre. Source of calcium, magnesium and iron. No colours or preservatives. Suitable for vegetarians. Belvita.

Would I eat them or serve them to my family? Nope. Not necessarily because they are unhealthy but more because there are better options out there. Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain. If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day? In terms of nutritional profile, the Milk and Cereal biscuits weighed in with the following numbers (the basis is a single serving of 4 biscuits (45g) with using a nutritional reference value (NRV) intake of an average adult consuming 2,000 calories per day): I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast from petrol stations.Having said that, I spend a lot of my time working with clients who are concerned about pre-diabetes. Their needs and their eating habits are different. Now for the big question. Do they taste any good? Let’s be honest, it doesn’t matter if they are the greatest nutritional “superfood” ever invented but if they taste awful then it’s all irrelevant. On the plus side, Belvita breakfast biscuits do contain some minerals, vitamins and fibre which are all beneficial for your body so at least you will get something good out of them.