We recommend consuming with water for a faster rate of absorption however you can also consume with milk. PhD Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage. There is also 22g of high-quality carbohydrate and 2g of fibre in each portion. In keeping with what you would expect from a health product, there is only 2g of fat and minimal salt. This product can be taken with water or milk. Given the strength of the product, some people find it easier to digest when made with water. Usually go for chocolate (love this product)- sold out so switched to "banana". The flavour is truly, truly awful, although obviously it functions the same as the choc flavour.

PhD Protein Blend [ Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate ( Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).Additionally PhD Nutrition Synergy ISO-7 provides over 6g of branched chain amino acids plus over 6.4g of naturally occurring L-Glutamine. For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day. Tastes great, mixes really well. I use as a pre and post workout which enables me to get my 5 gram creatine in. BETTER PERFORMANCE – Includes 5g of glutamine and precursor, 6.8g BCAA, and a 3g dose of HPLC-Tested creatine monohydrate, which has been shown to increase physical performance in successive bursts of short-term, high intensity exercise PhD Protein Blend [ Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate ( Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

PhD Protein Blend [ Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate ( Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin). Added Creatine and Vitamins: Enhanced with peptide bonded creatine, and vitamins C and B6. Creatine improves physical performance in high-intensity exercise, while the vitamins help reduce fatigue. Aftermath is accredited by the Informed Sports programme, meaning that it has been tested and approved by the HFL Sport Science anti-doping laboratory and hence can be used safely by most competitive athletes.Servings are on the large side, being 145g (about four and a half scoops) of powder, but they deliver plenty of nourishment, starting with a huge 55g of protein. Ingredients: Whey Protein Concentrate ( Milk) (46%) (Contains Emulsifier: Lecithins), Maltodextrin (21%), Milk Protein Concentrate (13%), Hydrolysed Wheat Protein (11%), Creatine Monohydrate, Flavouring, Stabilisers (Guar Gum, Xanthan Gum), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6. PhD are usually one of the more expensive supplements when compared to the competition. At the time of writing, this was our 3rd most expensive “ Sports Performance” offering. Does it live up to that cost and deliver what it promises? Let’s take a closer. The Protein

Every serving is low in fat whilst still providing an effective level of protein and creatine to support your strength and power goals

Great taste no added rubbish ingredients and starting to feel the different from taking this product Important information: Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily amount. Keep out of reach of children. Vanilla flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners. Based on whey protein (concentrate and isolate), this The Protein Works product is made from animal-rennet-free sweet cheese and hence is vegetarian-friendly. It can be mixed with milk or water.

If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein. Losing the item by either dropping it as Tainted Isaac or re-rolling it via D4, etc., causes the damage buffs given to be removed. Strawberry flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners.

Conclusion

Vitamin B6 helps reduce tiredness and fatigue and protect from oxidative stress whilst zinc and magnesium help support metabolism, whereas protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Contains 3 g of creatine per serving - a proven ingredient that can give you extra power to perform harder in high-intensity bursts of exercise For allergens, including cereals containing gluten, see ingredient in bold. May also contain soya, egg and other cereals containing gluten. Really aids post work out recovery and lean muscle growth. Mixes well and tastes good. Doesn’t bloat me out even if made with milk. ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg. DIRECTIONS FOR USE