It Starts With the Egg” by Rebecca Fett is full of science-driven but accessible information that can help you navigate your fertility journey, from preconception to nursing. Folate is the natural form of folic acid. Folate is an essential nutrient for pregnant women or those planning to become pregnant. Folate has two main functions in the preconception and prenatal periods: to help with the development of the neural tube (which eventually becomes the baby’s brain and spine), and to help support the mom's body during ovulation and support egg health. At Nao Medical, we understand how frustrating and emotionally draining infertility can be. That’s why we offer a range of services to help you improve your fertility and increase your chances of conceiving. Alpha-lipoic keeps insulin level good, which is needed during stressful procedure and protects liver from toxins Folate, also known as vitamin B9, naturally occurs in foods such as leafy greens. As a supplement, this nutrient can be found either in the form of Folic Acid or the more biologically active form called 5-Methyltetrahydrofolate (5-MTHF). About 25 percent of Americans have a specific genetic mutation that slows the metabolism of Folic Acid and prevents it from being transformed into the active 5-MTHF form, which is necessary for it to be properly used by the body.

The third section includes what to eat (and not) and also how to improve sperm quality. Although the focus of the book is, obviously, on egg quality, it’s always nice when authors shift some of the burden onto the other half of the baby-making team.

What is the It Starts with the Egg Diet?

I have no doubt that the book – now on its second edition – is an important tool for many women who wish to better understand their egg quality, so they will feel informed and empowered to make steps to improve egg quality and ovarian reserve (and inevitably empower their fertility). I went through the egg freezing process a while later, and although my ovarian reserve wasn’t where I wanted it to be, I was able to freeze enough eggs to give me a good chance of having my own kids down the road. We love the book It Starts with the Egg by Rebecca Fett. In this article, we provide a summary of the book and some key takeaways.

This require preparation upfront to make blood more liquid (NAC and camamile make blood liquid too). Why this is important? If you have trombose and hormones grow in the blood during pregnancy, baby doesn't get enough oxygen and get infarct or stroke as a result there is a miscarriage. Therefore important to use Omega 3 supplements, asperine 70-80 mg. Asperine till positive test results and then stop continue from week 13th of pregnancy.Then Rebecca found out she had diminished Ovarian Reserve . The chance she was given to conceive using her own eggs were about 5%. Rebecca’s fertility issues started with a diagnosis of Psoriatic Arthritis in her teens. (Psoriatic Arthritis is a form of arthritis that affects people with psoriasis ). Avoid environmental toxins: Phthlates, BPA, Lead, Mercury, lubricants that aren’t considered “sperm-friendly” The It Starts with the Egg Diet is a fertility-boosting diet that focuses on improving the quality of your eggs. The diet is based on the book of the same name by Rebecca Fett, a molecular biologist and author who struggled with infertility herself. What foods should you eat on the It Starts with the Egg Diet? Are you struggling to conceive? Have you been trying for months or even years without success? If so, you’re not alone. Infertility affects millions of couples worldwide, and it can be a frustrating and emotionally draining experience.

I recently had the privilege of sitting down with Rebecca to interview her about her motivations behind writing the book, along with what her readers can expect to understand and gain from what’s inside. Ubiquinol is the preferred form of CoQ10 as it’s more readily absorbed and you don’t need as high a dose. This was a fascinating read. I appreciate that it’s written by a molecular biologist and she includes the science behind each of the recommendations, and the results from various scientific studies for each recommendation. The clear message of all this research is that out-of-control blood sugar and insulin levels are bad news for fertility.”A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby.” -- Beth Greer, bestselling author of Super Natural Home I was 35 when I read Rebecca Fett’s 'It Starts with the Egg.' I was preparing to freeze my eggs. Being a type-A optimizer, I wanted to understand everything about egg quality so I could do everything possible to maximize my chance of success. In Part 1 of this book review, I shared what I found most impactful to me in terms of its larger ramifications on prospects for improving fertility, particularly in a woman’s later reproductive years. I was thrilled about how the book was research-based and well-referenced. Much to my delight, it cited research that indicated it is possible to influence egg quality though supplements, diet, and avoiding environmental toxins. And even more significant to me, I was able to draw some conclusions about ways to influence egg quality beyond what was presented in the book. the odds of pregnancy were four times higher for women with high vitamin D levels compared to those with a vitamin D The It Starts with the Egg Diet is a whole-foods-based diet that emphasizes nutrient-dense foods that are rich in antioxidants, vitamins, and minerals. Some of the foods that are recommended on the diet include leafy greens, berries, cruciferous vegetables, healthy fats, and wild-caught fish. What supplements should you take on the It Starts with the Egg Diet?