The recommended dose is one scoop of the powder per day mixed in warm or cold water, shake, smoothie, or soft food like yogurt. The company recommends using its probiotic supplement along with Hyperbiotics Prebiotic blend for maximum health benefits.

Kazuyoshi Ohta; Shigeyuki Hamada; Toyohiko Nakamura (1992). "Production of High Concentrations of Ethanol from Inulin by Simultaneous Saccharification and Fermentation Using Aspergillus niger and Saccharomyces cerevisiae". Applied and Environmental Microbiology. 59 (3): 729–733. doi: 10.1128/AEM.59.3.729-733.1993. PMC 202182. PMID 8481000. An increase in the daily dose is often associated with better results. However, a sudden hike in the dose can elicit unwanted adverse effects like abdominal cramps, vomiting, or bloating. Therefore, one can start with a lower dose and then scale it up gradually up to 10 grams per day to experience the benefits without any discomfort. The Side Effects Using Prebiotic Supplements The vitamins and minerals used in their products are produced through a patented process of NutriGenesis, an exclusive Performance Lab innovation of cultured nutrients that transform into more bioavailable and effective forms. Wright, Samson (1972). Samson Wright's applied physiology. Cyril Arthur Keele, Neil Eric (12thed.). London: English Language Book Society, and Oxford University Press. ISBN 0-19-263321-X. OCLC 396722036. Due to the body's limited ability to process fructans, inulin has minimal increasing impact on blood sugar, and may potentially have use in managing blood sugar-related illnesses, such as metabolic syndrome. [27] Medical [ edit ]Probiotics are those strains of beneficial bacteria that grow in our gut. They can be introduced into your body from the foods you eat and from supplements. This helps create a balance in the gut microbiome thereby achieving a robust digestive system, enhanced mental performance, and stronger immunity ( 1). Prebiotics, on the other hand, act as food for the beneficial bacteria in our gut. Hence, prebiotics exclusively help the good bacteria to flourish whereas the harmful bacteria perish due to starvation ( 2). Keefe, Dennis M. (9 December 2015). "Agency Response Letter GRAS Notice No. GRN 000576". US Food and Drug Administration. One unit of PrebioMD consists of 30 capsules which is equivalent to 30 servings, as one capsule is one serving.

Inulin is a natural, plant-derived source of non-digestible carbohydrate and dietary fibre. 1But what you’re probably wondering is, how could inulin powder help you?

The verdict: Prebiotic and probiotic supplements

Hyperbiotics Prebiotic has been created to suit the needs of sensitive tummies. It is prepared in a GMP compliant facility and the manufacturing occurs in Illinois, USA.