This shoe’s blend of versatility and stability did well for WODs that blended strength work with things like short runs, double-unders, and box jumps. I liked that even for longer WODs these didn’t get too uncomfortable. Granted, it did take a week or so to get them there. The L.A.R chassis is essentially designed to give you more responsiveness through the heel when jumping and running, then compress and stabilize as you lift. I think you feel the chassis in action more for the former, and I don’t really notice it when lifting.

Women - Grey - Nano X3 | Reebok GB

To discuss the performance of the Reebok Nano X3, I tried to take these shoes through a wide range of workouts. I tested this model for heavier weight training, CrossFit, and versatile training, and have used them for short runs.The Nano X3 CrossFit shoes include some new features that set them apart from previous iterations. Namely, the trainers are largely being offered in unisex sizing, with some select women’s-only colorways (in women’s sizing). I like that the snugger fitting upper, however, I did notice that it folds a bit at the bottom of the toe box if you lace your shoes tight. This is more of a cosmetic gripe than a performance limiter, by the way. These shoes will more than likely take a few sessions to break in and they won’t come out of the box super mobile. Performance Breakdown With the first pair, since they didn’t fit as tightly as they should, they didn’t feel as stable as my Nano X2s and X1s do.

Nano X3 – Reebok Australia Nano X3 – Reebok Australia

The rubber outsole also performed well when it came to traction. Whether I was training on rubber gym floors, wooden platforms, turf, or machines, I thought the Nano X3 gripped well and I never had traction issues even when moving my feet when catching heavy cleans. If you have additional construction-related questions about the Reebok Nano X3, drop a comment below. What’s New With the Reebok Nano X3’s Construction?For context, I thought the Reebok Nano X2 did a pretty good job regarding versatile training, but after multiple training sessions, I think the Reebok Nano X3 has taken the edge over the Nano X2 in a few key areas. While the Reebok Nano X3 hasn’t received a complete construction overhaul like many expected, there are a few key changes to note in this model. Below, I’ve provided a specs list in addition to five key changes to note.

Women Nano X3 Shoes | Reebok

A dome TPU piece in the heel hardens under heavy loads for added stability when lifting and then softens when not under load. The dome is surrounded by Floatride Energy Foam for extra responsiveness and cushioning for running and jumping. Additionally, a TPU plate is connected to the dome for added lateral and torsional support and forefoot propulsion.” Outsole I preface this testing section by saying neither the Metcon 8s or Nano X3s should be viewed as replacements for your typical running shoes. As stated earlier, shoes designed for in-gym training feature less cushioning than dedicated running sneakers and are more rigid by nature. With that said, however, there are occasions where you need to be multi-faceted in your training, especially when working through a WOD or HIIT session that calls for some sprints or longer jogs. I have yet to have issues with my shoe’s durability when it comes to rope climbs which is a good sign with the volume that I program climbs. Testing the Reebok Nano X3 for Versatile Training Thus far, I’ve enjoyed this change right out of the gate and I haven’t noticed any glaring durability issues with the Nano X3’s upper yet. However, time will tell regarding this as I continue to test this shoe in different workouts. 2. Lift and Run (L.A.R) Chassis

Another aspect to like about the Nano X3 and CrossFit is that it seems like Reebok finally fixed the rope climbing durability issue that the last two models suffered from. For starters, there are four major construction updates that I want to call attention to in this Nano X3 preview article. These are features that I also noticed right away when using this model for training. 1. New Upper Construction If you have additional sizing and fit questions about the Nano X3 or want a video of how they compare to the Nano X2s before investing in them, please don’t hesitate to reach out and I can try to help you out accordingly. Price Assessment I know, it’s pretty difficult to picture what I mean and I’m not the best at explaining the physical construction piece in writing, so in my review, I’ll be sure to include a picture and clip of the chassis to help give you more context. New and improved” is sort of an understatement when it comes to the Nano X3. Thanks to a reworked FlexWeave upper and innovative Lift and Run Chassis System, this latest iteration is quite different from previous profiles. For one, the upper has a more rigid feel to it that doesn’t stretch as much over extended use. This helps create a more secure setup that can keep your feet contained whether just starting a program or wrapping up a routine.