Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health.

Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone.

Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022 and is also a Sunday Times Number 1 Bestseller. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer.

This book is quite basic in a way that makes it accessible for everyone, and it has some hackneyed social media quotes, but strangely I’ve also found it quite profound.Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book. Mental wellbeing is something we all have to look after, develop and nourish even when feeling good!

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor.It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government.

Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government . Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs.I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way.