Keep inmind,canned light coconut milk has more of a coconut flare than coconut milk beverage, and may impart a coconut vibe on your recipe. Thisusually works well in many dessert recipes, and inAsian-inspired savory dishes, but may need to be masked by other flavors in recipes such as a linguine alfredo.

This darling has some huge potential for its ability to truly substitute milk. One reporter did a blind taste-test of milk alternatives with milk drinkers. Flax milk was the resounding winner. It was enjoyed by all and had a taste and consistency that was voted as closest to “the real stuff.” A recent study analyzed 30 paired samples of whole milk and non-fortified skim milk to test their vitamin A contribution toward the RDA ( 11). Almond Milk: Almond milk is one of the most popular non-dairy milks on the market. Unsweetened almond milk is low in calories, carbs, and fat, and is naturally high in some nutrients, such as vitamin E. However, almond milk is low in protein and has a thinner texture compared to other plant-based milks, like soy and oat milk.This is one of the richest commerically available milk alternatives, containing 5 grams of fat per 1 cup serving, just a bit below the 8 grams of fat in 1 cup of whole milk. Light Coconut Milk

Do you want to blow your daily allowance of lactose on a glass of skim milk? For us, that answer is a definite no. Of course, your tolerance might be even lower than 12 grams, depending on your sensitivity level. Don’t worry, with the demand for dairy free alternatives on the rise, there are tons of lactose free milks on the market today. Let’s break them down. Lactose Free Dairy Milks As the name implies, vegan milks do not come from cows. Although the name is deceiving, these products are not actually milk or dairy at all. They’re meant to act as an alternative. If you’re looking to avoid dairy entirely, opt for a vegan milk. There’s a wide range, so we’ll just cover the most popular options and what brands to look for.Furthermore, skim milk is widely used in the production of various dairy-based products. It serves as a key ingredient in the creation of yogurt, cheese, and other dairy derivatives. Its dairy nature makes it a versatile and essential component in the food industry. Cheese also contains a high amount of lactose. Hard cheeses such as parmesan, Swiss, and cheddar may be easier to digest because most of the lactose is eliminated while the cheese is being made. We will examine the full nutritional content a little later on, but skim milk usually has between 0% and 0.1% fat content.