Rubicon Raw Energy is about as good as healthy energy drinks get. It tastes better than any energy drink we’ve tried before, making it one of the energy drinks we actually enjoy drinking. Its host of healthy ingredients and superfoods doesn’t hurt either. At best, energy drinks can help you feel more awake, giving you a boost after consumption. However, feeling energised and feeling focused are two different things. BCAAs, or branched-chain amino acids, are named for their branching chemical structure. The body cannot synthesise BCAAs, so they must be taken in as part of your diet or in supplementary form. They’re important for muscle and skeletal growth and are thought to improve athletic performance and mental stimulation, although further study is needed to prove the latter claims.

Carbonated Water, Mango Purée (8%), Sugar, Acid (Malic Acid), Stabilisers (Gellan Gum, Pectin), Flavourings, Colour (Beta Carotene), Sweetener (Sucralose), Preservative (Sodium Benzoate) There are four drinks in the Rubicon Raw Energy line– Cherry and Pomegranate, Raspberry and Blueberry, Orange and Mango, and Apple and Guava. There are also other Rubicon varieties available which include Rubicon Spring (Flavoured Spring Water Drink with Fruit Juice, Sweetener and Vitamins) and Rubicon Raw Energy (Carbonated Mixed Fruit Juice and Flavour Energy Drink with Added Caffeine, Vitamins, Sugar and Sweetener). Ingredients in Rubicon drinks Water, Lychee Puree (14%), Sugar, Fructose, Acid (Malic Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Vitamin C, Sweeteners (Sucralose, Acesulfame K)For example, the Rubicon Mango contains mango puree, whereas the Rubicon Passion Fruit contains passion fruit juice from concentrate. The other ingredients in Rubicon drinks include stabilisers, flavourings, sweeteners and vitamins. Overall, Rubicon drinks are safe to consume. However, if you are concerned about any of the ingredients, you should speak to your doctor or a registered dietitian before drinking them. Rubicon juices – Nutritional information And there is only 4% of Passion Fruit Juice from Concentrate in Rubicon Passionfruit (Sparkling), whereas in Rubicon Passion Fruit (Still) there is 13% of Passion Fruit Juice from Concentrate. Artificial sweeteners have been linked to cancer and some studies have also linked artificial sweeteners to health problems such as weight gain and diabetes. However, more research is needed to confirm these effects.

While they may sometimes get a bad rap, the best energy drinks have plenty of positives. They offer an alternative stimulant for those who don’t enjoy the taste of coffee – or its high price – when out and about. Energy drinks also tend to come in a variety of tasty and interesting flavours, offer a significant caffeine boost that even some stronger coffees fail to match and are easily portable and storable for long periods of time. Another interesting thing about energy drinks is the tight-knit communities and fan-followings they sometimes develop due to their fun, maximalist aesthetics and sponsorship of extreme sports and up-and-coming music scenes. Each contains 20% fruit juice and a slew of performance-boosting natural ingredients that are supposed to pump you full of energy and take the edge off a crash. By using Sucralose instead of sugar, Barr got each energy drink as low as 21 calories for 100ml. That means a can of Rubicon Raw Energy contains only 107 calories. That’s less than half of what the majority of the industry is offering. The NHS recommends that people consume no more than 30 grams of sugar per day. A can of Rubicon Sparkling Mango Juice (330ml) contains 15 grams of sugar, which is half of the recommended limit. READ NEXT: The best vitamin D supplements The best energy drinks you can buy in 2023 1. Red Bull Red Edition: Best energy drink overallHow to choose the best energy drink for you Energy drinks have a lot of supplemental ingredients – what do they all do? For example, the Rubicon Mango (Sparkling) contains 8% mango purée, whereas the Rubicon Mango (Still) contains 19% mango puree. Per 330ml, it contains 106mg of natural caffeine from green coffee beans, “Brainberry” nootropics, and zero added sugars.