One of my favourite uses with the chilli frylight this year has been my peanut satay medjool dates. Although not strictly fat free, I have loved removing the date's seed, adding a teaspoon of pure peanut butter, sometimes a sprinkle of cocoa or cacoa powder and a spray of chilli. Hits... the... spot!

When it comes to cooking at home, things around the kitchen can get messy. Dishes can pile up feverishly if you’re not careful, so why should the cooking process have to be tedious too? That’s where cooking sprays come in handy. The British Heart Foundation advise replacing poured cooking oils with a spray oil alternative to help reduce saturated fat intake too. All fats are equally calorie-dense and excess weight contributes to heart disease, stroke and type 2 diabetes, as well as cancer. There are numerous articles that fight either side of the argument, but that doesn’t really give much insight on what the actual truth on the matter is. However, anything done within moderation shouldn’t cause any harm to you. Just don’t overdo anything, and you should be fine. Does cooking spray ruin pans?With so much controversy in the media about the relative risks of fats and carbs, it’s hardly surprising our patients get confused.

Our 1 calorie cooking sprays enable people to continue to cook the meals they love, avoiding difficult to follow or unpalatable diets. The Frylight expert panel Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.Cooking spray can typically last up to two years on the shelf. Expiration dates are already a huge indicator on the shelf life of a product, but some people like to make the most out of a product a bit after the expiration date has passed. If I want something sweet on an evening while watching the TV, then I feel less guilty about a bowl of popcorn when seasoned with salt and sweetener or a small dash of syrup. You can make frylight popcorn in a large pan with a lid, but the popcorn won't pop as big if say using a tablespoonof sunflower oil. Just spray your pan generously, place in your popcorn kernels (I tend to cook with smaller quantites with frylight, such as30g), place on the lid and keep shaking your pan over the heat like a mad person until the popping stops. It usually takes around 2-3 minutes to make. Using ‘light’ oil doesn’t necessarily mean it’s lower in calories and fat. More often than not, it just simply means the oil is lighter in colour and flavour! Others have claimed that the product lasts longer as well. Rightfully so, Great Value has the most product in their cooking spray with 8 oz of content at your leisure. Fry Light Butter Flavor Cooking Spray From using our Butter spray as the pan coating for cakes and bakes to flavouring just-cooked corn on the cob, it can offer a lighter alternative to butter in a variety of dishes.