Second, the coating is durable, chip, and rust-resistant. A strong coating can do wonders for prolonging your investment. The non-competition weight kettlebells in this lineup (the four, six, eight, and 34 to 46kg bells) don’t meet international standards, though they are very close. On a low week, I want fighters to use an intensity that allows them to complete the reps feeling like they have 3 or 4 reps left in them with perfect form. I call this “Minus 3 or 4 rep max”. So you’re building a home gym. Congrats on investing in your health, time, and, if you shop smart, finances. We consider kettlebells a home gym essentialfor their small footprint and versatility. You utilize this oddly shaped tool as a part of your existing routine, swapping it for dumbbells for movements like curls and lateral raises. Or, if you’re looking for a new method of exercise, there are plenty of kettlebell-only workoutsfor you to try. https://www.youtube.com/watch?v=q22Tn2QCFPU Video can’t be loaded because JavaScript is disabled: I Did 10,000 Kettlebell Swings in a Month (Worth It?) (https://www.youtube.com/watch?v=q22Tn2QCFPU)

Bench 4kg, 6kg, 8kg and 10kg Kettlebell Set | Costco UK

The upper body pulling pattern is the crucial one when it comes to bodyweight training. It’s difficult to train this without anything to hang from.

It’s tough to say exactly which kettlebell exercises best. Really, it depends on your training goals and experience levels. However, assuming you want to focus on compound movements that will bolster your strength, power, and conditioning, the five moves below are a great starting point. Separately, they target a lot of muscles and take your body through multiple planes of movement. These are also foundational kettlebell exercises that, once mastered, can be strewn together to create more dynamic and sweat-inducing flows (more on that below). Creating effective automatic motor pattern (movement) habits – that you can depend on when without thinking and when under fatigue – is crucial to great performance. You see, motor control, the neuromuscular part of the system, has the final say. Even if mechanically your body has more room to move, if your brain says “No” then you can’t use it.

Bodyweight Training for Fighters - how to do it properly Bodyweight Training for Fighters - how to do it properly

Since these are made from cast iron, they may not be as forgiving on your floors as other materials like rubber coated bells.How many strict form (straight arm hang, chin to the bar, no swinging/kipping, no pausing) reps am I looking for? Grasp the kettlebell with both hands, and place your thumbs on the inside of its handle to help secure it.