Hyaluronic acid can benefit all skin types,' says Begoun, 'including blemish-prone, sensitive and rosacea-affected skin. This is because of its smart hydrating properties, barrier stability ability, and antioxidant effects. '

Taking 80–200 mg daily for at least 2 months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old ( 23, 24).

Benefits of hyaluronic acid

There is also some evidence that cancer cells are sensitive to hyaluronic acid and taking supplements could make them grow faster ( 51, 52). Might seem obvious, but it’s actually one of the biggest mistakes people with dry skin make with hyaluronic acid: thinking the only thing they need to use is a serum. Instead, think of hyaluronic acid as a team player that works best when used with a cream. Dr. Talakoub says even though hyaluronic acid holds water in the skin, a normal moisturizer that’s made for people with very dry skin has an emollient to lubricate the skin and an occlusive to hold the oils in the skin. Is sodium hyaluronate the same thing as hyaluronic acid? Lee, M., et al. (2016). Hyaluronic acid dressing (Healoderm) in the treatment of diabetic foot ulcer: A prospective, randomized, placebo-controlled, single-center study [Abstract].

However, since oral supplements boost the levels of hyaluronic acid found in the skin, it’s reasonable to suspect they may provide some benefit. Summary Our organic Hyaluronic Serum 200 is, however, slightly different; the lower molecular weight of the Hyaluronic Acid we use means it can penetrate deeper into the skin, which in turn means that skin is hydrated more efficiently. Epidermal HA also functions as a manipulator in the process of keratinocyte proliferation, which is essential in normal epidermal function, as well as during reepithelization in tissue repair. In the wound healing process, HA is expressed in the wound margin, in the connective tissue matrix, and collocating with CD44 expression in migrating keratinocytes.

Lastly, unsurprisingly, leafy greens make the list. They contain magnesium, which aids the body’s Hyaluronic Acid production. A-list facialist Dr Frances Prenna Jones is an advocate of the mesotherapy option. "Some facials use ultrasound waves to help HA absorb, but optimum penetration is achieved by directly injecting it into the dermis," she says. What are the benefits of hyaluronic acid? In a 2019 animal study, researchers applied a biodegradable gel containing hyaluronic acid and poloxamer to skin wounds. The gel promoted wound healing by preventing bacterial infections and moisturizing the wound. Relieving joint pain