Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. Storage Capabilities: Rails fold into ladder & rollers on base to enable easy storage. Fits under most beds. If you are looking for more variety and new workout content, Total Gym TV Premium is also available. In addition to all that the Basic plan includes, the Premium plan provides access to new premium workout programs the moment they launch, as well as the classic library of Total Gym DVDs. Premium Members will discover new trainers, new workouts and all the best programming Total Gym TV has to offer with 3+ new workout programs added each month – totaling nearly 50 new Total Gym Premium Workout releases planned annually. When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!

Handles: Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action