Tech Workers: texting, typing, tapping—though the life of a tech enthusiast seems fairly injury-free, tech usage does accumulate a significant amount of connective tissue strain. Though there isn’t much research on the specific combination of glucosamine and turmeric, it’s important to take minimally effective dosages of each, to ensure enough formula space for all joint-support ingredients to work. Optimal Dosages of Turmeric and Glucosamine

Turmeric helps boost immunity. Curcumin present in turmeric has antimicrobial properties that allow it to act as a natural antiseptic, which helps protect wounds from bacterial infection. It may be beneficial, especially when recovering from a cough and cold. Boosting immunity with turmeric tea may help fight infections. It also has an action on acne and boils. Though more direct and specific in its bioactivities, compared to turmeric’s multiple health benefits, glucosamine comes with a number of joint-related benefits, including: Chondrocyte Support Reporting adverse reactions via the Yellow Card Scheme can lead to important warnings about the safety of medicines.That said, it’s important to note that turmeric won’t be prescribed by your GP as a traditional medicine, and although it’s usually relatively well tolerated, some side effects might occur if you use it long term. But whether or not you take turmeric’s benefits with a pinch of salt, there’s still a wide range of turmeric capsules, powders, pills and liquids available for your daily dose of the golden stuff. To help you choose the right one for you, we’ve put together a list of the best turmeric supplements available, along with a guide explaining the facts behind turmeric’s popularity. Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/osteoarthritis. Accessed Oct. 24, 2020.

Tchetverikov I et al. MMP protein and activity levels in synovial fluid from patients with joint injury, inflammatory arthritis, and osteoarthritis. Ann Rheum Dis. 2005 May; 64(5): 694-698. However, it's important to note that the recommended dosage might be too high for some users, and individuals with specific allergies should approach with caution. Additionally, the price point, while reflective of the product's quality, may be a consideration for budget-conscious consumers.Though glucosamine’s mechanisms are still poorly understood, it appears to readily reduce inflammation. Turmeric is full of polyphenols or antioxidants that are known to protect the body from free radicals that can cause mutations in cellular DNA. It also plays a role in healing the damage to the body that happens from environmental carcinogens. Turmeric is a “superfood” spice that’s popular in the Ayurvedic health tradition and that gives curry its yellow color. Turmeric’s yellow plant pigments are called curcuminoids, with the key bioactive curcuminoid being curcumin. People typically consume turmeric as a flavoring agent or as an anti-inflammatory supplement, with the intent of improving joint health, cognitive health, metabolic performance, and more.

Gupta S, Patchva S, Aggarwal B. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. The AAPS Journal, 2013;15(1):195-218 One of the things we love about this supplement is that it includes standardized Bowswellia and Shellfish-free Glucosamine for superior support. This means that you're getting the best possible ingredients to support your joint health and mobility. While some users may experience mild stomach upset, we personally haven't had any issues. It's important to note that it may take a few weeks to see noticeable results, so it's important to be patient and consistent with taking the supplement. Meanwhile, other studies have not found glucosamine to significantly improve joint pain or function in people with hand, hip, or knee osteoarthritis ( 13, 14, 15, 16). This is why we have Performance Lab® Flex, an all-in-one joint support formula that’s safe and effective for all active lifestyles, both young and old, professional and recreational.Giving curcumin with piperine enhances the absorption of curcumin which may have safety implications. The supplement was discontinued and no further heart rhythm disturbances were noted in the six months that followed.

The issue is complicated by the fact that the curcumin in turmeric is not easily absorbed by the body, so you may get little or no benefit. We therefore don’t recommend turmeric supplements. Utzy Naturals Agilen has become my go-to solution for promoting joint well-being. Its cutting-edge formula goes beyond the basics, providing a holistic approach to joint care. The triple-tested purity ensures that I'm putting nothing but the best into my body. Plus, the added benefits contribute to an overall sense of joint vitality.These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health. A unique and exclusive formulation combining innovative ingredients with the very best nutrients to keep your joints and bones healthy.* Known as the 'golden spice of India', Turmeric has been a pillar of Ayurvedic culture for centuries. And Glucosamine is found naturally in the body, specifically the connective tissues and a long−standing favourite with Healthspan customers. But that's not all − we've also added boswellia serrata, which is extracted from the gum resin of the Boswellia tree. Why is ours better? Still, more research is needed to better understand how glucosamine may help reduce inflammation in your body. Summary