Frank T, Janssen M, Netzet G, Christian B, Bitsch I, Netzel M. Absorption and excretion of elderberry (Sambucus nigra L.) anthocyanins in healthy humans. Methods Find Exp Clin Pharmacol. 2007 Oct;29(8):525-33. View abstract.

Some people find the flavour of elderberries to be a little tart or bitter. For this reason, ingredients that enhance the flavour are often added to elderberry gummies. Some gummies might be infused with honey, while others might be coated with sugar. Some products may use artificial flavours. If flavour is important — and it usually is for children —look for sweetened or flavoured elderberry gummies. PriceOne study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants ( 18, 19). Also keep in mind that little to no research exists on elderberry gummies themselves. Furthermore, supplements cannot and should not replace a healthy, balanced diet. Wieland LS, Piechotta V, Feinberg T, et al. Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. BMC Complement Med Ther. 2021;21(1):112. doi:10.1186/s12906-021-03283-5 Tiralongo E, Wee SS, Lea RA. Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. Nutrients. 2016;8(4):182. doi:10.3390/nu8040182 The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten ( 2).

Supplement companies tend to overinflate their claims (some by a little, others by a lot). Most supplements, including elderberry gummies, aren’t a one-size-fits-all solution to preventing the common cold or any other illness. This is a small batch elderberry gummy recipe, which is perfect for just a few people over the course of two weeks. You shouldn’t have any trouble eating these all in a few weeks, and especially if you’re trying to take elderberry regularly as an immune booster. They’re an excellent choice for adults as well, as they’re useful for people who have trouble swallowing pills, and they may help reduce the number of pills required for those who take multiple medications or supplements. Additional ingredients Electronic Code of Federal Regulations. Title 21. Part 182 -- Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas. It’s also used in: Fights harmful bacteria. Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis ( 9). You want to heat the mixture on medium low until the gelatin is just dissolved. DO NOT allow it to boil – this will alter the consistency of the gelatin and the gummies may not set properly. Heating too much also kills the beneficial enzymes in the honey from your syrup. Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016 Mar 24;8(4). pii: E182. View abstract.

Before giving these gummies to toddlers, please note that these are not intended for babies under the age of 1. Since they contain honey, which is unsafe for infants, please wait until your child is a bit older.

Elderberries are a popular ingredient in supplements that claim to boost immune health and treat cold and flu symptoms naturally.