We've discussed in further detail below why Costa hot chocolate is so high in syns, syn values of all their hot chocolates and some low syn alternatives from other coffee shops and brands. Why Is Costa Hot Chocolate So High In Syns? Coffee is usually high in caffeine. The exact amount will depend on the type of coffee, the amount of beans or grounds used, and the brewing technique.

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The exact amount of caffeine will vary depending on the manufacturer and whether other ingredients are used to make the drink. Costa Coffee Ruby Hot Chocolate with Light Dairy Swirl (Semi-Skimmed Milk) - 8 syns, small (drink in). Costa hot chocolate gets its high syn value from the sugar and fat due to the chocolate in the drink, for example, one small hot chocolate from Costa has nearly 20g of sugar and 5g of fat!

Costa hot chocolate in particular has varying syns according to the kind of milk you choose, on average for small hot chocolate made with semi-skimmed milk you will be spending around 8.5 syns per drink. If you find Costa hot chocolate to be too high in syns, there are plenty of other alternatives for when you feel like a sweet drink to warm you up. Coffee Shop Hot Chocolates

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Tea is usually moderate in caffeine. As with coffee, the exact amount of caffeine will depend on the type of tea, the number of bags or amount of leaves used, and the brewing process and time. Herbal tea contains no caffeine. As a rule of thumb, dark chocolate drinks are usually the most caffeinated. That’s because dark chocolate contains more cocoa solids than milk chocolate. At 8.5 syns per small hot chocolate with semi-skimmed milk, these hot drinksare fairly high in syns, consuming half of your daily syn allowance on the plan, we, therefore, suggest having them as an occasional treat when your syns allow. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Hot chocolate does contain small amounts of caffeine, but much less than tea, coffee, and the majority of soft drinks. If you want a chocolate-based drink with no caffeine at all, go for ready-to-drink chocolate milk.Loading... {{SelectedStore.TimeSlot.DayOfWeekString}}, {{SelectedStore.TimeSlotReservation.Day}} {{SelectedStore.TimeSlotReservation.DisplayMonth}} To save syns we suggest choosing lower fat kinds of milk like skimmed milk and choosing the mini size which is even lower in syns. Syn Values Of Costa Hot Chocolate & Drinks Basicreport: 14538, beverages, cocoa mix, low calorie, powder, with added calcium,phosphorus, aspartame, without added sodium or vitamin A. (2016).