Since it has a lower caffeine content, green tea may serve as a good alternative to coffee, particularly for those who get headaches and increased anxiety levels with high caffeine intake. The caffeine content of green tea products varies, but generally, eight ounces of brewed green tea provides 20 to 60 milligrams of caffeine, compared to about 80-100 milligrams in coffee. But what is in green tea that makes it so beneficial? And what does green tea do? Green tea contains nutrients and plant compounds, including antioxidants called catechins, that can have positive health effects, such as increasing your metabolism, helping protect against prostate and breast cancer and supporting your immune system. It’s also said to play a role in helping brain function. 5 Can you drink green tea for weight loss? Lange KW. Tea in cardiovascular health and disease: a critical appraisal of the evidence. Food Sci Hum Wellness. 2022;11. 445-454. 10.1016/j.fshw.2021.12.034. Interestingly, research has also revealed that you don’t need to drink endless cups of green tea to lose weight either. It’s possible to achieve by drinking just 2.5 cups of green tea a day. 6 Which green tea is best?

Asbaghi O, et al. (2020). Effect of green tea on glycemic control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Prasanth, M. I., et al. (2019). A review of the role of green tea ( Camellia sinensis) in antiphotoaging, stress resistance, neuroprotection, and autophagy.In rare cases, green tea extract may cause liver problems. While the research is limited, you should avoid green tea extract if you have liver problems. Lange KW, et al. (2022). Green tea, epigallocatechin gallate and the prevention of Alzheimer’s disease: Clinical evidence.

Before using, rinse and crush the lemongrass. Then place it, along with the ginger, in a saucepan with 2 cups of water. Bring the mixture to a boil, remove from the heat, and add the tea bag. Leave them to brew for five minutes, chill and then serve. Each tin contains 3.5 ounces of loose-leaf tea. Measure a 3 gram portion of the loose-leaf tea into a tea infuser and brew with 175 Fahrenheit water for three to four minutes, and strain into a cup. Some studies show that green tea and ginger may help with weight loss. In one study, weight loss capsules containing green tea, ginger, and capsaicin (the spicy component of chili peppers) were significantly more effective in promoting weight loss than a placebo. Koch, W., et al. (2019). Applications of tea ( Camellia sinensis) and its active constituents in cosmetics.

Sun Y, et al. (2023). Extra cup of tea intake associated with increased risk of Alzheimer's disease: Genetic insights from Mendelian randomization. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. SUMMARY

Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16). Jade Leaf Organic Matcha Green Tea Powder is USDA organic and sourced from Uji and Kagoshima, Japan. This option is a culinary grade, second harvest matcha powder, which means it is a slightly lower grade, more boldly flavored option. Since the flavor is so strong, a culinary grade matcha powder is best used to make lattes or blend into smoothies and baked goods rather than simply brewed in hot water. Generally speaking, most people can enjoy green tea daily as part of an otherwise balanced eating plan. While the evidence is mixed, studies seem to show health benefits with three to five cups consumed daily. What is the main benefit of green tea? American Association for the Advancement of Science. Drinking plenty of tea may reduce the risk of developing type 2 diabetes, finds study in over a million adults.A list of the best green teas wouldn’t be complete without at least one matcha option. Matcha, which literally means “powdered tea,” is a type of green tea that’s made by drying young tea leaves and then grinding them into a powder. The powder can be mixed with hot water for a traditional matcha or paired with your favorite milk or non-dairy milk substitute for a green tea latte. And just in case you were wondering what the world appetite for tea looked like, we have the global figures for you too. Worldwide, 25,000 cups of tea are consumed every second, that’s around 2.16 billion cups per day. 3 Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8). One key brewing tip she gives is to steep your tea in an open vessel. If you’re using a teapot, for instance, leave the lid off while the tea steeps. “When you cover tea, you can ‘overcook’ it and damage the flavor,” says Teng.