The biggest difference in terms of fat loss? Well, green coffee bean contains more of Chlorogenic Acid, which slows down carbohydrate absorption in your body. It’s not very beneficial for fat burning, but it can help prevent your body from storing more fat. It has some weak appetite reduction effects as well. Carnitine L-Tartrate F-BRN Komplex contains thermogenic ingredients that may help boost metabolism and aid in weight loss. In terms of weight loss, green tea and Garcinia should help both reduce your cravings and increase calorie burn at the same time. But a better appetite suppressant (and safer) than Garcinia is glucomannan or 5-HTP.

The F-BRN Komplex’s comprehensive blend of natural ingredients works in harmony to provide users with enhanced energy levels, increased satiety, and effective weight loss support. When combined with a balanced diet and adequate hydration, this supplement can help you power through even the toughest of workouts. However, it is crucial to note that it is most effective when used in conjunction with a low-calorie diet. But if you aren’t looking for anything serious, then it could work for you. It has Extract of green tea which will boost your energy levels and help with motivation. Garcinia is a decent appetite suppressant, but it’s not as effective as some other options (including Glucomannan). Other ingredients that play a part in its touted qualities are caffeine, chromium picolinate, capsimax Powder, L-carnitine fumarate, and Nopal. Fundamentally, F-BRN Komplex is a solid fat burner. It could do with one or two more tried and tested ingredients, though. If it included caffeine, for example, this would make it more powerful but, consequently, the manufacturer wouldn’t be able to claim that it was stimulant-free. GetFit Fitness also claim that F-BRN Komplex directly stimulates fat breakdown, helping you to use your stored fat more effectively for energy.We’ve found it to be a decent product, but not quite as good as the marketing hype made it out to be. A healthy 28-year-old woman had acute liver failure within a month of taking 500 mg/day of pure usnic acid for two weeks. Kombucha tea is another herbal supplement that contains usnic acid. It has also been reported to be hepatotoxic ( 6). The active ingredient in it, chlorogenic acid, along with caffeine, is supposed to slow down your body’s absorption of glucose. Indirectly, this is supposed to promote weight loss ( 11).

After those initial 3 weeks, your results might slow down a bit, especially if you have slip-ups here and there (we all do, we’re human). That said, if you keep going for 2-3 months with this product and a clean lifestyle, you’ll see some pretty impressive differences in your physique compared with when you started. However, research has found this effect only in a few individuals. In most people, these active compounds cause insomnia and increased heart rate. Sleeplessness is again linked to obesity and weight gain ( 12). No, fat burners cannot target any specific area of the body for fat loss. Follow a healthy diet and a regular exercise routine to lose belly fat. Brn Komplex isn't a high quality supplement and largely relies on green coffee bean and tea extracts, the inclusion of cambogia is not something that we'd recommend. There are plenty of good weight loss supplements available and this is not one. That said, all of the supplements in this guide contain ingredients that you will often naturally find in foods (albeit at more concentrated doses). These ingredients are thoroughly tested & researched for side effects and are known to be safe for most people.Garcinia, although effective, might be a hazardous addition for certain individuals. Not only are there superior options (such as Glucomannan), but it also has a history of causing negative effects. Rxlist.com (source) Our Opinions on the Ingredient Mixture Green Tea Extract 300mg - The tea extract is probably the best ingredient from getfit fitness f brn komplex, but it's only really useful as an extra beneficial edge. It helps to boost productions of noradrenaline, this in theory helps your body burn more calories. However, the effect as with most thermogenic ingredients is relatively minor. The legitimacy of the company and brand may be questionable due to deceptive and suspicious information.

F-BRN Komplex has two fantastic ingredients – Extract of green tea and green coffee bean. But that’s about it.Jesse says, “When you stop taking fat burners, you may find yourself gaining weight again if the supplement is suppressing your appetite. This is known as a rebound effect. Additionally, your body may get used to certain ingredients, so stopping may cause headaches, irritability,sleep problems, and other withdrawal symptoms.”