The recipe has been upgraded using Stevia leaf extract as a sweetener, beet juice powder and avocado oil. With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist.

If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot. The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour! You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration. It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea.

High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two).You might argue that caffeine’s a diuretic, which isn’t what you want with a hydration tablet, but increasing evidence suggests otherwise. Skratch Labs hydration mix is full of natural ingredients that can replenish the all important electrolytes that are lost during physical activity. One thing that shows just how confident Trace Minerals are in their product is the money back guarantee. We know how difficult it can be to choose something like this when there are masses to choose from, but with our help we are sure you'll find your right pick.

Citric Acid, Dextrose Monohydrate, Potassium Bicarbonate, Acidity Regulator (Sodium Hydrogen Carbonate), Potassium Chloride, Magnesium Carbonate, Polyethylene Glycol, Tri-Calcium Phosphate, Calcium Carbonate, Maltodextrin, Colour (Beetroot Red), Sweetener (Sucralose), Flavouring, Acacia Gum, Nicotinamide, Zinc Citrate, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue.Importantly, electrolytes help protect against the muscles becoming dehydrated and developing cramp, which can be debilitating and either set you back in your training or sabotage your performance on race day. With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not.

Also, vitamin B6 is known to help reduce tiredness and fatigue, which is exactly what we are trying to combat! They promise that if you don't feel the difference, you can get your money back, so there is nothing to lose. The electrolyte powder will also allow you to control the amount of electrolytes which would be relative to your carbohydrate drink. This will make it easier to not bring these tablets with you on your runs or cycles and instead just to take them at home after your workout. These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day.Not only that but you can be sure that incorporating these handy tablets into your life can help in aid of normal muscle function, as you know by now, loss of electrolytes can cause that unwanted cramping after a workout so Nuun will help you to avoid this at all costs. On one hand, every 1g carbs retains 3g water; on the other, increasing amount of carbs tends to decrease the amount of water that can be absorbed from a drink and so slows down absorption rates. However, if you’re exercising for more than 90 minutes, you’ll want to hydrate on the go, and electrolyte tabs help with this.