The relationship between omega-3s and health is further evidenced by studies linking inadequate EPA and DHA levels to: The strawberry liquid provides its omega-3s from flax and algae and is sweetened with Stevia to help with palatability.

Nordic Naturals Children's DHA adalah suplemen makanan yang mengandung Omega-3, EPA, DHA, dan omega-3 lainnya sebagai zat aktifnya. Nordic Naturals Children's DHA digunakan untuk mendukung perkembangan dan kesehatan otak, mata, serabut saraf, dan sistem imunitas, membantu tumbuh kembang anak, meningkatkan daya ingat, menjaga kesehatan jantung sejak dini. Nordic Naturals Children's DHA tersedia dalam bentuk sediaan kapsul lunak dan sirup. Keterangan Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. Children who rarely eat fish: Manaker suggests that “children may need to be exposed to fish a few times before they accept the unique taste. Adding fish to familiar foods like mac and cheese may help children eat this source of omegas a little easier.” If they still aren't eating fish regularly, talk to a healthcare provider about adding a fish oil supplement.Garden of Life Kids Plant Omega-3 is your choice if looking for a vegan option to help meet the omega-3 needs of your little one. The certified vegan supplement provides 880 mg of omega-3 fatty acids (including 100 milligrams of EPA, 265 milligrams of DHA and 500 milligrams of ALA) in 2.5 milliliters or about ½ teaspoon. This is a significant amount especially if your child is missing omega-3 food sources in their daily intake. Always speak with a healthcare professional before adding a supplement to your child’s routine to ensure that the supplement is appropriate for your child’s needs and to understand which dosage to take. Lundqvist C, Zuurbier M, Leijs M, Johansson C, Ceccatelli S, Saunders M, Schoeters G, ten Tusscher G, Koppe JG. The effects of PCBs and dioxins on child health. Acta Paediatr Suppl. 2006 Oct;95(453):55-64. doi:10.1080/08035320600886257. Barleans prefer to use oil from small-bodied fish (anchovy and sardine) as these fish tend to have a much less incidence of heavy metal burden, such as mercury. Barleans also follows strict NSF Good Manufacturing principles to ensure quality, and every product they make is third-party tested, verified in their “Look It Up” program. To mitigate health risks associated with fish and fish oil supplements, there are various techniques manufacturers can implement to ensure quality and safety standards are met. Third party testing for heavy metals and contaminants is critical when choosing a supplement for your child. You also want to ensure the manufacturer you choose uses sustainable sourcing methods to ensure their fish come from healthy fisheries.

Some companies choose to sweeten their supplements with sugar alcohols. While these may make the fish oil supplement more palatable, they can may cause digestive discomfort. Osher Y, Belmaker RH. Omega-3 fatty acids in depression: a review of three studies. CNS Neurosci Ther. 2009 Summer;15(2):128-33. doi:10.1111/j.1755-5949.2008.00061.x Papamichael, MM, Shrestha, SK, Itsiopoulos, C, Erbas, B. The role of fish intake on asthma in children: A meta-analysis of observational studies. Pediatr Allergy Immunol. 2018; 29: 350– 360. doi:10.1111/pai.12889.Carlson Labs The Finest Fish oil is non-GMO and free of artificial preservatives. They prioritize quality and freshness by bottling the fish oil with antioxidants and using a nitrogen flush to prevent oxidation (spoilage). For children and teens who are able to swallow a softgel, taste is usually not a problem. If they are complaining of an unpleasant aftertaste, it is sometimes helpful to keep the capsule in the refrigerator or freezer as this can mitigate the fishy taste. Refrigerating capsules is a win-win because it is often also necessary to keep the fish oil fresher for longer. Three soft gels daily, with food, or as directed by your health care professional or pharmacist. Soft gels can be chewed or swallowed. Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Nordic Naturals Children's DHA digunakan untuk mendukung perkembangan dan kesehatan otak, mata, serabut saraf, dan sistem imunitas, membantu tumbuh kembang anak, meningkatkan daya ingat, menjaga kesehatan jantung sejak dini. Dosis & Cara Penggunaan

Carlson Kids The Very Finest Fish Oil provides 800 milligrams of omega-3s (400 milligrams of EPA and 250 milligrams of DHA) in just a ½ teaspoon serving. With three flavor options, you are bound to find one your child likes. Of note, this fish oil supplement contains 22-55% of the daily value of vitamin E, depending on how old the child is. So, if your child is taking other supplements, make sure they do not exceed their daily needs. Those who eat seafood 1-2 times per week: As stated previously, the AAP states that children eating fatty fish one to two times per week are likely meeting their omega-3 needs for growth and development. “Fish, especially oily coldwater fish like salmon, is one of the richest sources of DHA and EPA omega-3 fatty acids and supports brain, eye, and heart health,” says Manaker.The total omega-3 amount in this supplement is lower than other products on our list. Your child would need to consume other sources of omega-3s in their diet to reach the recommended intake of 900 milligrams of ALA for 4-8 year olds. If your kiddo already eats fish, but needs a bit more omega 3s to meet their needs, then this may be a good option. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: If you are on the hunt for a single product to help your child's vitamin, mineral and fish oil needs, opt for the SmartyPants Kids Formula complete with added omega-3s. Four gummies contains 100 milligrams of omega-3s and 15 essential nutrients, including vitamins A, D, C, E K, folate, choline, zinc, and B12 to name a few.

Carlson Labs was one of the first to launch omega-3 supplementation here in the United States. They focus on sustainable sourcing and high quality products. They are FOS certified and also International Fish Oil Standards (IFOS) certified. IFOS is a certification created by the nutraceutical and pharmaceutical company nutrasource that verifies product safety, purity, and label accuracy. United States Environmental Protection Agency. Persistent Organic Pollutants: A Global Issue, A Global Response. Specific to children, research is examining the benefits of sufficient omega-3 intake and the potential benefits of supplementation. Studies have shown that fish oil supplementation may reduce ADHD symptoms in children. Though more research needs to be done, fish oil supplements may also have positive effects on mood, memory, and brain development, and may reduce symptoms of asthma.

The FDA recommends consuming no more than 5 g/day of EPA and DHA combined from dietary supplements for adults. Unfortunately, there is not an established upper limit of fish oil supplementation set for children.