Juggling studies, sports and a busy social life all takes its toll. Wellteen Him Plus includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. Immune support: Wellteen Him Plus tablets include zinc, iron and iodine which contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying. Iron also contributes to normal formation of red blood cells & haemoglobin and contributes to normal oxygen transport in the body to support cells and organs.

Optimised for younger female health, Wellteen Her Plus is our maximum level of support for women and girls aged 13 to 19 in the Wellteen range. Wellteen Her Plus provides Omega-3 EPA/DHA capsules. High concentration Omega-3 fish oil provides DHA(Docosahexaenoic acid) which contributes to the maintenance of normal brain function and vision. A beneficial effect is obtained with a daily intake of 250mg of DHA. Its produced to the highest standards of quality control, using advanced molecular distillation for added purity.Looking for a refrigerated probiotic powder? Garden of Life Raw Probiotics is a great powdered option for children, teens, and adults. This gluten-free and vegan probiotic supplement contains 23 raw organic fruits and veggies, as well as an impressive probiotic blend. This product ships cold and can easily be mixed into milk, juice, or water. Garden of Life also has an organic chewable probiotic if you want a product that does not require refrigeration, but keep in mind it does contain maltodextrin. If you’re looking for an organic gummy probiotic, I like Children’s Best. Best Prebiotics For Teens

Probiotic supplements are highly beneficial to people of any age. For teens, probiotics can help with many of the physical and emotional aspects of adolescence. Probiotics help teens manage stress, balance hormones, reduce inflammation, and produce B vitamins.Buy If: You’re looking for a liquid multivitamin for teens that you can mix into smoothies and juices (that can also be used for the rest of the family), and you’re ok with the price point. For a great-tasting vegan gummy vitamin, Mary Ruth’s Vitamin C is a great choice. This one works well for both teenagers and adults. Children’s Best Organic Immune Gummy (with Elderberry) is another good choice. Mary Ruth’s Organic Methyl B12 Spray (USDA organic, non-GMO, sugar-free, and free of common allergens like gluten, soy, wheat, and corn)

If your teens enjoy a healthy diet with the right foods (aka fresh fruits, fatty acids, green leafy vegetables, etc.), then there’s a good chance they don’t necessarily need daily vitamins. That being said, when our older kids hit their teenage years, it can become difficult to control what they’re eating for every meal. Pure Encapsulations is a great supplement brand that has a strong reputation for high quality, clean vitamins. Their junior nutrients vitamin can be used for kids aged 4-18. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin. Bulking Agents: Maltodextrin & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose]), Silicon Dioxide, L-Carnitine Tartrate, Ferrous Fumarate, Zinc Sulphate, Grape Seed Extract, Tablet Coating: (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric/Caprylic Triglycerides, Natural Source Colours [Titanium Dioxide, Iron Oxides]) , Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Vitamin B6 (as Pyridoxine HCl), Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (fromSoya), Natural Mixed Carotenoids (Betacarotene, Gamma-Carotene, Citroxanthin, Beta-Zeacarotene, Modified Starch, Antioxidants: DL-Alpha Tocopherol & Sodium Ascorbate, Corn Starch, Glucose Syrup), Thiamin (Vitamin B1 as Mononitrate), Vitamin D3 (Acacia, Sucrose, Starch, Medium Chain Triglycerides, Anti-Oxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Manganese Sulphate, Cranberry Extract, Riboflavin, Copper Sulphate, Co-Enzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Potassium Iodide, Sodium Selenate, Biotin, Vitamin B12 (as Cyanocobalamin).Allergy Advice:For allergens, see ingredients inbold. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies or are allergic to any of the ingredients. Not suitable for children. This product contains Omega-3. Those taking anticoagulants (blood thinners) should consult their doctor before using this product.It comes in two forms – a vitamin for teen girls, which contains 10 vitamins including Vitamin A, D, E, B12, K2, Folate, Omega 3, Magnesium, Zinc and Iron. And a vitamin for teen boys, which includes Vitamin A, D, E, B12, K2, Folate, Omega 3, Magnesium and Zinc.

An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Teenagers need to have sufficient vitamins and minerals to ensure healthy development during growth spurts, plus as they undergo significant physical and biochemical changes in their bodies, the necessity for nutrients greatly increases. The teenage years are perhaps the most significant in terms of hormonal change, and of course emotional stress. Buy If: You’re looking for a clean, high-quality, organic gummy multivitamin for teens and are focused more on filling the gaps for vitamin deficiencies in your child’s diet, versus having a 100% comprehensive multivitamin with 100% daily values for all ingredients.A range of nutrients including zinc, selenium, iron, folic acid, vitamins B6 & B12 and vitamin D contribute to the normal function of the immune system. Recent research has shown that optimum dietary levels of vitamin D may be higher than previously thought, Wellteen Her Plus provides an effective level of vitamin D with 800IU (20µg) of the preferred D3 form.