Millet is very rich in fibre which helps to support a healthy digestive system. This helps to prevent issues like diarrhoea and flatulence and supports healthy gut flora. 13 Risks of eating millet

https://www.thekitchn.com/how-to-cook-perfect-millet-every-time-cooking-lessons-from-the-kitchn-185974 Even though millet grains vary in size and color, they're all part of the grass family, which also includes wheat, rice, and barley. Millet also has two categories: large (major) and small (minor). Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease. Millets are good sources of magnesium, too, which may prevent heart failure. Millet’s greatest claim to fame is arguably its favored use among the Hunza people of the Himalayan foothills, known for their longevity. Today, millet is grown around the world, including in North America. Alas, only a small percentage of the crop is used for human consumption, while the rest is used as birdseed and farm animal feed. Buying and storing millet The small round grains are so important because they're hardy and easy to store for years without insect damage.Proso millet grains are about 3 millimeters long with lines running their lengths. They can be white, yellow, or brown.

Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels ( 10). Popped millet: Millet can pop, resulting in something that’s like miniature popcorn. Here’s a tutorial. Cooking in a Pressure Cooker: If you have a pressure cooker, cooking puffed millet is a breeze. Use the same 2:1 water-to-millet ratio and cook on high pressure for 10 minutes, followed by a natural release. The result is a perfectly fluffy millet that’s ready to be added to any meal.

INGREDIENTS

You can cut down a bit on cooking time by preparing in a pressure cooker Instant Pot®. Here are some directions and tips from Minimalist Baker. You can also cook millet using a rice cooker. Here are more tips: Millet Recipes and How to Cook Millet. In this blog post, we’ll be walking through the entire process step-by-step — from rinsing your grain all the way through fluffing and serving — so you can create delicious recipes at home using this ancient superfood. Finally, add the cooked millet, diced tomatoes, dried basil, and salt, and stir until well combined. How your body metabolizes sugars is a major factor in how you age. Millets are full of tannins, phytates, and phenols that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol. Millet and corn: These two mild golden foods are complementary in terms of flavor and texture. Combine cooked millet with cooked fresh or frozen corn kernels, and stir in a little vegan butter. Add vegan cheese and fresh herbs if you’d like, and season with salt and pepper.

One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group ( 25). Vegetable stuffer: The texture of millet makes it as perfect stuffing for vegetables. It works well in bell peppers, eggplant, and especially winter squashes. Try these simple Millet Stuffed Peppers. Pilaf grain: Use millet in place of rice, quinoa, and other grains in pilafs. It’s particularly good in Indian-inspired pilafs using dried fruits, toasted nuts, sautéed onion, and even a little fresh fruit like apple or pear. Here’s a lovely recipe for One-Pot Millet Pilaf with Vegetables & Turmeric. If you’ve never heard of millet, you’re not alone. The ancient food is more widely known in the Western world as the main ingredient in bird feed than as a diet staple, but that’s primed to change. Pearl millet is the most widely produced variety intended for human consumption. Still, all types are renowned for their high nutritional value and health benefits. SummaryIt can be enjoyed as part of a healthy breakfast or added to several baking recipes which include grains or puffed rice