Magnesium comes in several forms that differ in their specific uses and absorbability. Magnesium supplements either use single-form magnesium or blends of different types for specific uses and benefits.

Out of all the magnesium supplements available on the market, many consider magnesium glycinate to be one of the most tolerated forms of magnesium supplementation. “it is one of the most absorbable forms and least likely to cause digestive or laxative effects,” explains Brett Sorel, a Florida-based integrative registered dietitian nutritionist. “The glycine is what makes this form of magnesium more absorbable with less digestive effects.” How Magnesium Glycinate Can Aid In Magnesium Insufficiency Additionally, magnesium glycinate “is especially suitable for those who may be more sensitive to other forms of magnesium, such as magnesium citrate, which can have a laxative effect,” explains Dr. Nooristani. Smaller dose of elemental magnesium per capsule, so a daily dose is more likely to involve multiple capsules. Put simply, it’s very well absorbed compared to other forms of Magnesium. Magnesium Glycinate is an exceptionally bioavailable form of Magnesium.So, we know by now there are various forms of magnesium, all with their own properties. But what are the top magnesium glycinate benefits? 5 1. It may boost memory Schulze MB, Schulz M, Heidemann C. Fiber and magnesium intake and incidence of type 2 diabetes: a prospective study and meta-analysis. Arch Intern Med. 2007;167(9):956-965. doi:10.1001/archinte.167.9.956 There is also some evidence magnesium may be useful as part of a treatment plan for the following conditions:

A person should consult a doctor before taking any supplement for an underlying health condition. What are some common side effects of magnesium? Magnesium is involved in many aspects of our wellness. It’s also abundant in everything from magnesium oils to magnesium bath salts and sprays.

Methodology: How We Picked the Best Magnesium Supplements of 2023

Next up, we have magnesium sulphate, but you’ll probably know this as Epsom salts! This is created by combining magnesium with sulphuric acid to form small, colourless crystals. These can be taken as either an oral supplement or in the bath as a transdermal supplement – aka absorbed through your skin. 18 Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Doctors may use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion. Magnesium and Glycine must be fully reacted together to form a true bond or “chelate”. It’s not enough to simply “mix” Glycine and Magnesium in a supplement capsule together. That wouldn’t be Magnesium Glycinate, it would be Magnesium and Glycine unbound!

Around 10% larger. The old formula capsule was around 21mm, the new formula capsule is around 23mm.DiSilvestro RA, et al. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067 Magnesium glycine (or magnesium biglycinate) is formed of elemental magnesium and glycine – a type of amino acid. Glycine is believed to be the most important nonessential amino acid in humans. 8 This specific type of magnesium is formed by combining magnesium with malic acid – which is what gives some fruits their tart flavour. 15

Instead, the choice often depends on individual health needs and preferences. Various forms of magnesium can benefit both men and women. Consulting with a healthcare professional can help you determine the most suitable magnesium supplement for you. What is the best magnesium supplement for weight loss? Chaudry AH, et al. (2021). Current understandings on magnesium deficiency and future outlooks for sustainable agriculture. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Magnesium oxide is classed as an inorganic compound of magnesium salt and oxygen. It has a white, powdery appearance and is often made into capsules or tablets. 6Mah J, et al. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review and meta-analysis. Supakatisant C, Phupong V. Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial: Oral magnesium in pregnancy-induced leg cramps. Matern Child Nutr. 2015;11(2):139-145. doi:10.1111/j.1740-8709.2012.00440.x Magnesium plays a crucial role in the body, regulating blood pressure, blood sugar levels, neurotransmitters, and more. For those who do not get enough magnesium, taking more may: Magnesium citrate can help improve digestion; magnesium oxide can help with heartburn, and magnesium chloride can potentially soothe skin issues. 2 Magnesium hydroxide (Milk of Magnesia) can help with constipation. 1