But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. The book does cover issues such as phobias, self-harm and panic attacks but it isn’t necessarily easy to find the information. Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions! There is lots to commend this book, and it would be a useful addition to any school collection on mental health.

It is not included in promotions available to our main range products, as stated in our terms of service. Highly recommend this for older primary and younger secondary age, and also maybe for an adult who just wants a simplified version of mental health and wellness. These helpful books not only explain the changes that happen to children’s bodies and emotions, but can also empower them as they grow into teenagers and beyond. Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth.Jako już dorosła osoba często trafiam na książki, które powinnam przeczytać dawno temu, w czasach w których ich potrzebowałam. I read the first page and we'll it brought a tear to my eye as it hit me more so how you can see the book through a person going through the same.

gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group. Appreciate learning audible has allowed me to learn more about me in all the complexity that relates to who I am. But it’s doing some pretty amazing things: keeping us breathing, giving us dreams, regulating our blood pressure and all manner of other complicated things. This book is definitely aimed at children but needs to be children who already have an understanding of feelings.

Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! Nie jest to wielkie kompendium wiedzy na ten temat, ale krótki i prosty poradnik, który ma trafić do starszych dzieci i młodzieży. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.