This garlic mayo gets its high syn value from the fat content due to the ingredients such as whole egg, oil and sugar. To save syns, it might be ideal to switch to low-fat mayo, which we have a syn guide to here. Syn Values Of Crucials Sauces Crucials garlic mayo has 3 syns for a 15g serving, making it quite high in syns for a small portion, we, therefore, suggest having this garlic mayonnaise in moderation.

To conclude, Crucials garlic mayo is high in syns, having around 3 syns for a 15g portion meaning you can have up to five portions before using all of your 15 syn daily allowance on the plan. Most of the syns in garlic mayo come from the fat content due to ingredients like egg yolk and oil.At 3 syns for 15g, crucials garlic mayonnaise is quite high in syns for a small portion, allowing you to have up to five portions before using all of your 15 syn daily allowance. Mayonnaise is an essential side for many of us, whether you have your mayo with chips or in salads, but how many syns does Crucials garlic mayo have in particular, is it high in syns? In our syn guide below we will take you through why this garlic mayonnaise is so high in syns, some syn values of their other sauces and low syn alternatives from other brands. Why Is Crucials Garlic Mayonnaise So High In Syns?