The splenius group consists of two muscles, the splenius capitis and splenius cervicis. The splenius capitis originates in the spinous process of the first three thoracic verterbra, inserting laterally between the superior and inferior nuchal lines. For Day 1 of the program, start with a weight that is relatively easy for 1 x 15 and work with that same weight until you can do 3 x 15 easily with that weight.

These three bad boys are all it takes to turn a typical beach body into something that you’ll fear in the wrestling ring, there are ton of exercises you can do to build these three areas; if you are a beginner you can start with wall angels, Zottman curls ,or alternating dumbbell presses after that you can move to doing deadlifts and other more advanced exercises that require a bit of strength. You’ve likely heard the term “keep your head on a swivel”. This means that you need to be constantly looking around you and scanning for threats and opportunities. And what muscles are responsible for helping us turn our head, look up, look down, etc?The Spud Inc Straps brand is no joke. They are considered some of the best material for straps in the strength training world due to their durability and strength. Whatever your goal is, keep in mind that training isn't just about lifting the heaviest weights around, or doing a thousand reps.

We use a Halti on our Lab – stopped pulling instantly. Was really surprised.” (Vetted by Mumsnet user MrsShelton) Aim for 15–25 reps per set and stop shy of failure.Most research shows that we build muscle the most efficiently when we do 6–20 reps per set. But since these are smaller isolation lifts that we’re doing, it’s a bit of an exception, and it can pay to do even more reps than that. I recommend doing 15–25 reps, getting a good mind-muscle connection, and aiming for a fierce muscle pump. With hi-vis reflective trim and available in three inoffensive colours, this dog harness will show little sign of wear even after months – or years – of use and is a great choice whether your dog will be walking or working. Pros The short answer is: no. Leaving a harness on your dog at all times can cause chafing or irritation to the skin, matting of the fur and general discomfort for your pet. It could also get caught on something, may get chewed and ingested and could even be a choking hazard for your dog. How do I choose the best dog harness? One point on which most dog owners agree, however, is that no collar or harness is a substitute for adequate training, and a well-trained dog can use either. Both help to control and guide your dog, as well as keeping it away from potential hazards.

4. Best dog harness for smaller dogs: Julius-K9 IDC Powerharness

Lateral flexion and rotation are similar in that both these movement patterns deal with left-to-right movement, but they differ a bit in specifics.