You’ll need to use the Rule to give yourself that final push. Even when you are ready, it’s not going to feel good when you do it.” In The 5 Second Rule Mel Robbins shares a useful tool that will help you in all areas of life. The 5 second rule can help you in those everyday moments of difficulty, uncertainty and fear. It can help you improve your health, increase productivity and combat procrastination. Robbins helps you be courageous and step outside of your comfort zone. And most importantly, Robbins explains how easy it is to take control and make a change!

If you find yourself in a habitual spiral of procrastination, you need to replace the habit with a new one. Instead of avoiding the work, try sitting down and trying to focus. The moment you accept the fact that we just want to do the things that feel easy, you realise the secret to getting healthy is simple—you’ll never feel like it, you just have to 5- 4- 3- 2- 1-GO!” Revisiting moments of youthful embarrassment! 30. Name 3 things you would do if you could control the weather Helpful Tip: If you turn it into a song, you’ll remember it for years 6. Name 3 animals that start with a letter “D” Yes, Spanish sounds so good. It just adds spice to almost ✨ anything ✨ 10. Name 3 people you’ve kissedThe person to the right of the original player then becomes the new player in the Hot Seat and gets to start with a different Card. The player to their left draws a Card and reads it aloud. And so the play continues.

Embrace your inner smooth talker…or not! 14. Name 3 weird things you’d say to your reflection in the mirror Things you do forget, but should not be forgetting 😂 14. Name 3 things you aren’t allowed to do at a job interview Decorative anything normally have no use, and for the calculator, you know that your phone has a built-in calculator, right? 3. Name 3 toppings you think shouldn’t go on pizza Whenever you feel worried or nervous, try and replace those feelings with concepts of things you are grateful for. This will shift your negative energy towards a more positive one and enable you to move forward with whatever it is you are fearing. The question could range from, “Name three famous people you’d like to invite to your dinner party,” to, “Name three outrageous things you’d do for a million dollars.” Tailor the questions to fit the mood and ensure everyone is comfortable with the content.First, we’ll briefly discuss how the 5 Second Rule can change your life before diving into a detailed explanation of the rule and how you can use it. We’ll summarise Robbins’ discussions about courage, how to stop worrying and how to end anxiety. Finally, the summary will end with an examination of building confidence, pursuing passion and building momentum. BOOK SUMMARY IT’S LIFE-CHANGING More than any other change, ending your habit of worrying will create the single biggest positive impact in your life. Believe it or not, you were taught how to worry as a kid.”