Bring a small pot of water to the boil and carefully lower in the eggs. Simmer for 5½ minutes. Using a slotted spoon, transfer the eggs to a bowl of iced water. Carefully peel the eggs and slice each one in half. Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown Any advice given is general in nature and not meant as a substitute for care by your usual health professional. Divide the cabbage, red capsicum, avocado and salmon between two wide bowls. Drizzle the dressing all over and gently toss to coat. Finish with the sesame seeds and soy sauce, and serve immediately. Throw-together food for when you really don't feel like cooking. With its subtle flavours of sesame, ginger and soy, this South-East Asian inspired bowl will leave you feeling satisfied yet full of energy.

The Fast 800, created by Dr. Michael Mosley has revolutionised the way we look at dieting, championing a Mediterranean way of eating coupled with intermittent fasting it not only supercharges weight loss but also promises to improve your overall health. Remove the pan from the heat and plunge the spinach into the hot water. Stir for 30 seconds, then drain thoroughly and squeeze as much liquid as possible from the spinach.

Explore the books

Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired! The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. From satisfying savoury dishes to indulgent sweet treats, the meals are easy to make and use simple ingredients. Rich in protein, fibre and essential nutrients, the intensive weight loss programme will bring down your blood pressure, blood sugars and cholesterol.

Place a griddle pan over a high heat and, when hot, add the skewers and cook on each side until the vegies are slightly charred and the halloumi is soft.Place the cauliflower steaks on the prepared baking tray and brush with 1 tablespoon of the olive oil. Roast in the oven for 10 minutes. Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.

In Dr Clare Bailey’s new companion, The Fast 800 Keto Recipe Book, there are delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. Halloumi, unlike most other cheeses, remains firm when fried or grilled and browns beautifully, making it ideal to add flavour and protein to kebabs. This gorgeous summery dish will also work really well on a barbecue. The Fast 800 Keto combines a ketogenic diet with low calorie intermittent fasting, designed to get you into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. Non-fast day: Double the portion size and serve with 2–3 tablespoons cooked wholegrains, such as quinoa, bulgur wheat or brown rice.