Find out more information about this healthy drink, how to make it at home and how kefir has tremendous benefits for your digestion in my article about proven benefits of kefir (science based). Natural Colon Cleanse Using High-Fiber Foods

However, they should only be used as short-term or one-off solutions. If your symptoms are causing you to flush out your large intestine regularly, you’re advised to talk to a dietitian or your GP rather than relying on a colon cleansing routine. What is a colonic or colon cleanse? The Journal of Nutrition reported that cruciferous vegetables such as broccoli, kale, and cabbage contain compounds that improve gut bacteria. ( 14) Benefits of kefir to cleanse your colon Peppermint soothes and comforts the stomach, promoting healthy digestion & helps treat ulcerative conditions of the bowel and intestinal colic. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.

How to empty bowels completely

To make ginger tea, boil 2 tablespoons (28 grams) of sliced ginger root in 2 cups (500 ml) of water for 10–20 minutes before straining and drinking it. You can also steep a ginger tea bag in 1 cup (250 ml) of boiled water for a few minutes. Getting more exercise also supports good heart health, and it may also help you feel healthier and more energized. Adding probiotics (or friendly bacteria) to your diet could replicate some of the action of a colon cleanse. By eating probiotic-rich, fermented foods, you can introduce good bacteria to the gut. One of the benefits of this is encouraging regular bowel movements.

Lemon is a very popular detox ingredient you can see in almost any cleansing recipe. Drinking warm water with lemon juice in the morning is an ancient Ayurvedic practice to stimulate digestion and detox the body. According to research, lemon juice may have a protective effect on the liver. The data suggests that lemon juice can reduce the levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver. 2 What exactly is colon cleansing and is flushing toxins out of your body something you should be worried about? What Is Colon Cleansing?Even so, a moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity. You can buy ‘at home’ colonic irrigation kits, however there are concerns around their safety. We would suggest consulting a professional. Summary: Are colon cleanses effective? Senna is an herbal laxative supplement used to treat constipation. It’s usually safe for most people when used in moderation. Continuous use or taking senna and other laxatives in large quantities isn’t recommended.