Alemán AM, Quirce S, Bombín C, Sastre J (2001). "[Asthma related to inhalation of Plantago ovata]". Med Clin (Barc) (in Spanish). 116 (1): 20–2. doi: 10.1016/S0025-7753(01)71705-8. PMID 11181258.

How to take Isabgol for constipation? Mix 1-2 teaspoons of husk powder in a glass of warm milk. Have this right before going to bed at night to get relief from constipation. Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.Swallowing Issues: Individuals with difficulty swallowing or throat problems should avoid taking isabgol. It can swell and potentially cause further difficulties. Derived from the Isabgol plant's seeds, Plantago Ovata, Isabgol is a dietary fibre that promotes laxation and helps increase stool. However, more research is needed to know the exact effects of isabgol on weight loss. Good for the Heart In 2014, the U.S. Food and Drug Administration approved a qualified health claim for psyllium as a possible benefit for people with diabetes, requiring FDA-approved wording on a product label: "Psyllium husk may reduce the risk of type 2 diabetes, although the FDA has concluded that there is very little scientific evidence for this claim." [14] A meta-analysis published after the FDA decision reported that psyllium provided before meals improved fasting blood glucose and glycated hemoglobin, but that the larger effect was seen in people diagnosed with and being treated for type 2 diabetes, and only a modest improvement for people classified as pre-diabetic. [4] Hypertension [ edit ] The plants from which the seeds are extracted tolerate dry and cool climates, and are mainly cultivated in northern India.

Isabgol, also known as Psyllium husk, is a soluble fibre that comes from the seeds of the Plantago ovata plant. It is often a dietary supplement to support digestive health, promote regular bowel movements, and manage conditions like constipation. Abdominal Pain and Cramps: Isabgol’s high fibre content can sometimes cause increased gas production and intestinal movement. This causes mild abdominal discomfort or cramps in sensitive individuals. Isabgol (Psyllium) Husk contains 75 to 78% fiber from which 70% is soluble fiber and 30% insoluble fiber. Medicinal Properties This article was co-authored by Marsha Durkin, RN. Marsha Durkin is a Registered Nurse based in Waukegan, Illinois. With over 15 years of professional experience, she works both as a nurse and a Laboratory Information Specialist for Insight Hospital and Medical Center. Marsha received her Associate's Degree in Nursing from Olney Central College in 1987. The pulverized form of husk is Isabgol Bhusi. It consists of collapsed layers removed from dried, ripe Isabgol seeds. You can consume 5-10g of Isabgol Bhusi with a glass of milk, water, or fruit juice. How often, you ask? Twice a day. Isabgol PowderIn the northwestern part of India – Madhya Pradesh, Gujarat, and Rajasthan – it is grown as an annual crop. It is also cultivated after the rainy season as a Rabi crop. In a clinical trial with 150 patients with ulcerative colitis, oral supplementation of psyllium husk has been found to be as effective as mesalamine in treating ulcerative colitis.Mesalamine is one of the drugs that are being used to treat ulcerative colitis. Isabgol is very rich in fiber and it absorbs water from the intestines and produces more bulk, which stimulates intestinal contractions and peristaltic movements. Due to this, the passage of the stools becomes easier and thus it removes constipation.

a b Gibb RD, McRorie JW, Russell DA, Hasselblad V, D'Alessio DA (December 2015). "Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus". Am. J. Clin. Nutr. 102 (6): 1604–14. doi: 10.3945/ajcn.115.106989. PMID 26561625. An efficient way of treating constipation is to have Isabgol with milk at night. You can add 1-2 teaspoons of Isabgol powder to warm milk and have it. Allergic Reactions: Although rare, some individuals might be allergic to isabgol. It can cause symptoms like itching, swelling, or difficulty breathing. Psyllium husk (Isabgol) may cause bloating, abdominal discomfort, flatulence, or increased belching.

McRorie JW et al. Psyllium is superior to docusate sodium for treatment of chronic constipation. Aliment Pharmacol Ther. 1998 May;12(5):491-7. PMID: 9663731 How to take Isabgol for piles and fissures? Consume Isabgol with warm water before going to bed at night. Consult a doctor about the dosage. When using isabgol, you must take precautions to ensure safe and effective use. Here are some precautions to keep in mind: Isabgol) का नियमित सेवन करने पर भूख में कमी की समस्या भी हो सकती है। हालांकि यह समस्या बहुत कम लोगों में देखने को मिलती है। Psyllium also increases fecal fat excretion. However, this effect appeared for Psyllium Husk Seeds. ( 2, 3)