I encourage you to lean on your faith during this time. Meditate on God’s promises, and immerse yourself in His word. Here are a few scripture verses that have brought me comfort and courage during my own birth process: A study published in the International Journal of Nursing Practice found that women who used positive affirmations during labor reported less anxiety and stress than those who did not use affirmations.

Free printable birth affirmation cards are a great tool to add to your hospital bag to help you remain focused and feeling empowered as your birth progresses. These positive affirmations have been designed to catch your eye, but another way you can ensure this happens is by enlisting your partner to move them around the place every now and again during your pregnancy, just so they don't become part of the wallpaper! Use affirmations to visualize a positive birth experience: Visualization is a powerful tool for reducing anxiety and increasing feelings of confidence. Use your affirmations to visualize a positive birth experience, imagining yourself calmly and confidently giving birth to your baby

Using birth affirmations to manage the pain of labor when you are in active labor at the hospital can be very effective.

Now, let’s talk about positive birth affirmations—these little statements have been a powerful tool for me during my birthing experiences. They’re like a dose of positivity and strength that you can carry with you throughout your pregnancy journey and into the birthing process. When I was pregnant with my first son, we took a Blissborn class, and it absolutely changed the way I viewed everything in my life, not just my pregnancy. I had had a miscarriage and my pregnancy was incredibly stressful. The affirmations that I wrote and recited were empowering and beautiful. I used them with my second son’s birth as well. Your calm and control will also help your partner feel less distress, so these birth affirmations are a two for one deal. Birth affirmations are specific statements that promote positive thoughts and emotions. In a birth setting, these statements often remind the parent of their strength, how natural this process is, and that they are getting closer to meeting their baby with every contraction. Timothy 1:7 (NIV) – “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” ReflectionWhatever you call them, these little beauties are designed to help programme your subconscious to tune into your natural ability to give birth, your strength and resilience. Building up your self confidence and releasing fear is an important part of Hypnobirthing. Remember, your job is to focus on the type of birth you want, your midwives are there to worry about the 'what-if's'. Using birth affirmations in the weeks leading up to your due date will help prepare you for a positive birth experience and reduce anxiety. This is where we can really bolster your self-efficacy when it comes to childbirth! Choose affirmations that are empowering: During active labor, the pain of contractions can be intense, and as you get to “transition” – even overwhelming. Choose affirmations that will help you to feel empowered and in control

Use affirmations to visualize progress: Visualizing progress can be a helpful tool to stay motivated and focused during labor. Use your affirmations to visualize yourself moving closer to the end of labor with each contraction. For example, you might repeat the affirmation, “Each surge brings me closer to meeting my baby.” Below are 30 positive, persuasive, and meaningful birth affirmations you can recite during your labor and delivery: Because there are SO many available, I had to narrow my criteria to choose the absolute best pregnancy affirmation cards. Here are the things that I looked at: Another study looked at the impact of birth affirmations when they are repeated by a partner or support person during labor. I am a lover of creating a gorgeous birth space. This space should be warm, dark and cosy and extra points for looking and smelling stunning!Choose affirmations that resonate with you: Start by selecting affirmations that resonate with your personal beliefs and goals for your birth experience These are the BEST printable birth affirmation cards available as of September 2020 for a positive birth experience! Approaching your birth with a positive mindset can help you deal with contractions and work through the pain. Attitude can be everything, and it’s the only thing you have complete control over. Affirmation cards help prepare you to memorize your best and most favorite affirmations when you go into labor so that you can remain in a calm state as much as possible. If you’re doing Hypnobirthing, even better! Use those affirmations with self-hypnosis to bring positive energy into your birth experience!

Our Lord has given us this baby, and he shall choose how our baby comes into the world. I will trust his decision. God’s hands guide me through each moment of this birthing journey.” Finding Peace in the Midst of Labor:After a miscarriage, I was intensely anxious about my pregnancy and birth ( and the pain involved), and I wanted to do it as “naturally” as possible. Affirmations became a huge part of my life and new mindset. And across the board? There is a lot of evidence out there for just how impactful birth affirmations really are!