Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC). Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Active Ingredients

In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. Tropical: Creapure®Creatine Monohydrate (87%), Flavouring (Acidity Regulator (Citric Acid), Flavouring, Sweetener (Sucralose), Sunflower Oil, Colour (Beta Carotene). Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF).

It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut.For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.