The consistency or texture is listed by Torq as 'wet'. Even still it recommends that the gels are used in conjunction with its energy drinks. If you prefer a gel that can be used in isolation then the SIS GO product could well be a better option. However, with regards to a carbs-to-weight ratio, the Torq gel does deliver a pretty big punch.

This product delivers 40g of carbohydrate per 66g gel; that’s right that is DOUBLE the energy of a standard gel! Consuming too much carbohydrate means it'll be surplus and go to waste – however, some manufacturers mix their glucose with fructose (fruit sugar) – and research has shown that this can increase absorption to 90g an hour. It takes around 500g of carbohydrate to fill your glycogen stores and, at most, this will last you for 60-90 minutes of running at 55-75 percent of your maximal heart rate,' explains leading sports dietician Renee McGregor. 'The faster you go, the sooner your stores will deplete.' Multiple Energy Substrate: The OTE Super Gel contains carbohydrate in the form of maltodextrin and fructose. Research has shown that more carbohydrate (up to 90g per hour) can be absorbed and delivered to working muscle when using a multiple energy substrate compared to using maltodextrin alone. The format is also more compact than a gel, while delivering more energy, making it easier to carry fuel for longer rides. There's a range of five flavors available, two with caffeine when you need that extra stimulation to get you to the finish line. Buyer's guide to the best energy gelsAs a product, the High5 gel should appeal to those who want their gels to contain natural flavorings while at the same time avoiding colorings and artificial sweeteners. They're also suitable for both vegetarians and vegans. Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresistible flavors: Berry and Tropical. With a whopping 40g of carbohydrate per 66g gel, this product offers double the energy of a standard OTE Energy Gel. When you need a substantial surge of energy but have limited time to consume it, OTE Super Gel is your go-to solution. Product Features To support your hydration needs during intense exercise, OTE Super Gel contains balanced electrolytes. These vital minerals assist in fluid uptake, ensuring you remain hydrated and can perform at your best. By replenishing the salts lost through sweating, OTE Super Gel helps to maintain your body's electrolyte balance, preventing dehydration and promoting optimal physical performance. Some gels come with additives such as caffeine. Studies have shown that caffeine can boost performance when administered in the correct dosage - but the milligrams per average cup of coffee can vary wildly. The amount in a gel will always be uniform and thus dosage can be properly tailored to requirement. Hammer makes its gels with maltodextrin, but supplements this with a mix of grape juice and rice dextrin, which provides much of the fruit flavor. There's also a selection of branched chain amino acids, designed to reduce fatigue, and L-alanine, which is an amino acid that Hammer says helps meet energy demands when you start running low on carbs.

Those with sensitive stomachs might also prefer to take on solids – such as energy chews or bars – which can also provide some welcome variety in texture and flavour and so work well if running for long periods of time. Every batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods, therefore provides the highest level of assurance for athletes. So for further information about the testing process, please visit informed-sport.com When is a gel not a gel? When it's a Clif Blok. Clif has abandoned its gels, which were very gloopy and hard to eat, if tasty, in favor of energy chews.OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling. These have the advantage that you're not left with messy wrappers to carry and we also find that they're easier to open without getting goo all over you. You can also regulate your dose, with each Blok providing 30kcal of energy, helping to avoid the single dose sugar rush that a gel can deliver.