Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” Biological and Pharmaceutical Bulletin: “Anti-inflammatory effects of violaxanthin isolated from microalga Chlorella ellipsoidea in RAW 264.7 macrophages.” Furthermore, chlorella has been shown to help lower the amount of other harmful chemicals that are sometimes found in food. One of these is dioxin, a hormone disruptor that can contaminate animals in the food supply ( 14, 15). And, as mentioned above, if cancer is diagnosed, and chemotherapy or radiation therapy is used, chlorella can help to fight the side effects and be used in addition to natural cancer treatments. 7. Lowers Your Blood Sugar and Cholesterol

Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has gone through either of these treatments, or knows anyone who has, knows what a toll they take on the body. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body. The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. 3. Supports Your Immune System In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 milligrams of chlorella per day (divided into two doses), helps lower cholesterol and blood glucose levels.Some people have an allergy to algae like spirulina and chlorella. While rare, this can lead to breathing problems or anaphylaxis. Inconsistent products: The nutrition content of chlorella supplements may vary, depending on the algae species, growing conditions and processing ( 52, 53).

Chlorella has gotten some buzz for its ability to help the body “detox.” In fact, animal studies indicate that it’s effective at helping remove heavy metals and other harmful compounds from the body ( 9, 10, 11). Chlorella is a powerful alga that can definitely provide powerful health benefits and if it’s suitable for you to take, you may want to look into taking it daily.

Directions

With its impressive mix of vitamins, minerals, antioxidants, and phytonutrients, chlorella is used as a supplement and remedy by many practitioners of traditional medicine. With its high chlorophyll content, it’s often employed for inflammatory-related conditions as well as its detoxifying and renewing benefits. The good news? I made my brand available to the public so you can see and feel the difference for yourself.

You can easily consume this powder with water if you’re used to consuming greens powders, or it can be added to smoothies and shakes if you’re still not used to the earthy taste of unflavored greens.Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. Chlorella has been found to enhance the immune response in both animal and human studies, although the evidence so far is limited.

Chlorella is one of the most nutrient-dense superfoods in the world. Three tablets of chlorella contain about: Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. The benefits of chlorella and spirulina are very similar because both have a concentrated balance of nutrients shown to help cleanse and detoxify the body, and a high concentration of protein that supports energy and clarity. Chlorophyll’s known benefits of liver detoxification, skin protection and improved digestion are very similar which isn’t surprising since chlorophyll is a star ingredient of both spirulina and chlorella and is behind many of its benefits. The brand claims that these tablets will support overall health and wellbeing, as well as specifically boost energy levels, promote detoxification, help improve colon health, and support digestive functions. Most supplements indicate a daily dosage of 2–3 grams, which seems about right considering the research. Moreover, it’s important to find a quality supplement. The best way to do this is to look for one that has a quality assurance seal from third-party testing.Researchers first studied chlorella after World War II as a potential protein option for a growing global population. It has higher levels of vitamins and minerals than spirulina, and is a better source of healthy fats like omega-3s. This seems to be a common occurrence with chlorella supplements and seems like such a shame! Brands need to start realizing that not everyone knows everything about nutrition! Some studies have found benefits with 1.2 grams per day, while others looked at doses of 5–10 grams per day ( 5, 19, 34, 35, 36).