The taste is good and for most races the 80g of carbs in a 500ml bottle mean that gels aren't needed. ratio, unlike most energy gels on the market that use a 2:1 ratio, increases carbohydrate availability from 62% to 74%. The ratio of carbs to fructose aims to be kind on the stomach, and during testing I've been thoroughly impressed. Since 2018, Beta Fuel has been the choice for athletes, but what is it and how has it changed cycling nutrition?

But in the heat of a race or when pocket space is low, where the carb concentration is needed, they're worth it. For high-intensity efforts where energy is key, the Science in Sport Beta Fuel Energy Gel 60ml 6 Pack allows you to perform at your best for longer. So then you’re saturating another transporter, which means you’re then delivering more carbohydrates into the system. I'd much rather stick to SIS's Go Energy drink at 81p per serving for tough training sessions, or, most often, Ribena will do for general riding.

Extensive testing in the pro peloton proves this mix to be easy on the stomach while delivering a large number of carbohydrates thanks to the addition of fructose. My personal preference is about 90g per hour, which can easily be achieved with a single Beta Fuel gel and a bottle of decent energy drink. Introducing the Beta Fuel Dual Source Energy Gel, a groundbreaking addition to our world-leading fuelling solution range.

Science in Sport's Beta Fuel Energy Drink box of 15 x 82-gram sachets is a breakthrough in nutrition for endurance training and racing. By choosing Science in Sport Beta Fuel, athletes gain access to a meticulously developed energy drink that maximizes carbohydrate intake by 17% compared to previous offerings.ratio, our gel provides a solution that minimizes these discomforts, allowing athletes to perform at their best without distractions or limitations. Informed Sport does not sell products and has no oversight of the contents contained on these pages. However, as the reporter says, that’s an awful lot of carbs in 500ml and you would have to ride at some tempo to need that many in so little fluid (I. It also enhances the efficiency of carbohydrate utilization, with 74% of ingested carbohydrates being oxidized, compared to 62% with the 2:1 ratio (O'Brien et al). Apple: Water, Maltodextrin (from Maize) (29%), Fructose (22%), L-Taurine, Cognizin® Citicoline, Caffeine Anhydrous, L-Theanine, Flavourings, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agents (Gellan Gum, Xantham Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), Sodium Chloride.