Nasal dilators such as Mute may not work for everyone, but several different scientific studies suggest these devices may help reduce snoring. You may find the Mute dilator helpful if the available sizes work for you and you don’t mind sleeping with a device that goes inside your nose. IMPROVES AIRFLOW … Mute nasal dilators help increase airflow through the nose during sleep. Alleviating congestion or restricted airways helps reduce snoring and improves sleep quality. Your local pharmacy may charge a little less or a little more, depending on your location and other factors. Some retailers may offer occasional discounts or sales on the product. Mute gently stents and dilates the nasal airways allowing snorers to breathe more easily through their nose and keep their mouth closed during sleep.

Mute Snoring About - Mute Snoring

If an internal dilator irritates the skin inside your nose or you simply can’t get used to the feel of something inside your nose as you sleep, nasal strips offer a less invasive option. On the other hand, if you’ve tried nasal strips already and found them less than effective, you might consider giving an internal dilator a try. Individual results may vary. However, research into a different internal nasal dilator found that the device can help reduce the amount of time a person snores and improve their quality of sleep.

USD $29.95

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Inserting the MUTE into my nose was not as straightforward as I would have hoped. The MUTE comes with detailed instructions and you really do need to read them to understand how to put it in.

Mute - Rhinomed

Other people may not have an issue with nasal breathing and snore due to other reasons, such as lower airway obstructions. For another group of people, it may be a combination of the nose and throat, so combining products like nasal dilator and say a positional pillow or a nasal dilator with doctor prescribed mandibular splint may be right for them. Matteo, G., et al. (2019). Internal and external nasal dilators in patients who snore: A comparison in clinical practice. Carefully insert the dilator in your nose, arms first. It helps to tilt the bridge of the dilator up while inserting it. If you can’t fit the arms and paddles into your nose, the dilator is too large for you. You can open up the loops of the dilator to get a better fit. Each dilator has three different adjustments. Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open. Rhinomed Mute Nasal Dilator is FDA-approved and the manufacturer actually did studies to find out how effective their solution is. According to them, 78 percent of the users report breathing better during the night, 75 percent snore less, and 73 percent of the snorers’ partners reported reduced snoring.

Compact. The MUTE is small and compact, making it an easy anti-snoring tool for people who travel or are on the go. After removing the Mute dilator, use mild soap and warm water to clean it. Rinse clean under running water and dry completely. Camacho, M., et al. (2016). Nasal dilators (Breathe Right strips and NoZovent) for snoring and OSA: A systematic review and meta-analysis.