Even with these measures, lots of people still experience the unwanted side effects of nausea or an upset stomach. Adults, pregnant women, and children over 12 years take 1 capsule of Active Iron and 1 Active Multivitamin tablet daily with water or fruit juice. You can follow all of the above tips, OR if you are looking for an easier option, you can just start taking Active Iron – the iron supplement that revolutionizes iron absorption and is gentle on your stomach.

Active Iron Pregnancy Plus - Active Iron Active Iron Pregnancy Plus - Active Iron

I am an active exerciser and follow a plant-based diet so have previously suffered with low iron levels, feeling tired and fatigued constantly. Then, when we eat the plants or eat an animal that’s eaten those plants, our bodies receive the minerals we need to live. Non-haem iron is found in plant foods such as: kidney beans, chickpeas, lentils and fermented soy products like tofu.

This process “enhances the solubility and uptake of ferric iron”, according to the Review on iron and its importance for human health.

iron in pregnancy - Active Iron The importance of iron in pregnancy - Active Iron

If you regularly feel tired or fatigued, try taking an iron supplement to see if it boosts your energy levels.Solvotrin Therapeutics is an Irish healthcare development company focused on optimizing established therapies through innovation with patent protection. Studies confirm that the new Active Iron formulation increases iron levels by 94% while being so gentle that it can be taken on an empty stomach. How long it takes for iron to be absorbed is largely dependent on when and how you take it, as well as the form of iron you are taking, and the other foods that you are consuming. The compounds were subsequently shown to inhibit multiple pathways of disease that are dysregulated in cancer and inflammatory conditions including psoriasis. Our body requires iron to build muscles and keep us energised, so those regularly exercising may benefit from daily iron supplementation.

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Many vegetarians, particularly women with periods, find it hard to get enough iron from food sources alone. Clinical studies have shown that people can increase their iron levels by 94% in 6 weeks with Active Iron*. On the other hand, while some foods can inhibit the absorption of iron, other foods and vitamins can enhance our ability to absorb iron.The unique whey protein in Active Iron ensures that the tablets are not dissolved in the stomach, where oxidisation triggers unpleasant gastrointestinal side effects. Adults, pregnant women, and children over 12 years can take one capsule of Active Iron Advance daily with water or fruit juice. If you have periods, you need to consume 18 mg per day of iron, while people who don’t get periods need only 8 mg per day. Iron supplements can be a great way to hit your daily nutritional requirement, particularly if you are pregnant to make sure you’re reaching your daily requirement.