Sex can be a powerful painkiller, especially for headache sufferers. A study carried out by the University of Munster in Germany found that sex can actually be more effective than painkillers when it comes to reducing headache pain. This is because sex triggers the release of endorphins – the body’s natural painkillers – into the central nervous system. The effect is so powerful, their research shows, that more than half of people who have sex during a headache experience an improvement in symptoms. On the odd occasion that I fancy straight hair, I’ve been using the Soya Want Flat Hair Flat Iron Spray. It’s a great for additional heat protection and strength. It doesn’t have to be used exclusively with straighteners so if I’m doing excessive curling, I add a spritz or two. Find it Here

Bryan shares that there’s real value to showing gratitude to your partner, and yourself, after sex. Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States."--Meredith Hogan, voted Cincinnati's Best Yoga Teacher 2011 In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss. We spoke with Kassandra Mourikis, sexologist, MSexol, BPsych(Hons) and Janielle Bryan, (MPH CHES) a sexuality educator and creator of the sexual health pop-up, The Sex Exchange, about the sex tips suitable for anyone willing to learn: 1. Prioritise solo sex

When you get in the hang of prioritising your everyday pleasure… without having to earn it, you're reminding yourself that your body is made for pleasure and pleasure is your right.” Try different positions.Developing a repertoire of different sexual positions not only adds interest to lovemaking but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. You’ve probably heard this before – but getting to know your body and what you like is one of the best ways to improve your sex life. Both Mourikis and Bryan agree on this point. A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. https://www.plannedparenthood.org/learn/teens/relationships/all-about-communication/talking-your-partner-about-sexSome couples also find that masturbating together is arousing and a beneficial way to learn about each other’s bodies. Don’t fake it Be open to each other’s ideas. Be willing to compromise on them, too, so that both of you feel heard and get what you need. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Healthy sex involves the conscious, positive expression of our sexual energy in ways that enhance self-esteem, physical health, and emotional relationship. It is mutually beneficial and harms no one. Throughout the film, Lindsay meets with people from all walks of life, including high-powered executives, stay-at-home moms, and retired seniors, who all find value in the practice of yoga. The documentary offers a glimpse into how yoga has become a part of the daily routine for many Japanese people.The collection has a whopping 10 products, some pre-styling and some post-styling, so as you can imagine I had a full process to work through the products. Healthy Sexy Hair – Shampoo & Conditioner Healthy Sexy Hair Shampoo & Conditioner Similarly, asking your partner what they like or telling your partner what you want to do is a great way to make discussions around consent sexy. “Make consent part of your dirty talk,” Mourikis suggests. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Katie's book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself."--Prashanti de Jager, founder of Organic India and The Pacific Center for Ayurveda and author of Turmeric and The Spice of Life Ultimately, there’s no one-size-fits-all approach to getting sex “right”. But by building your confidence, better understanding what you like, and paying attention to the needs of the people you’re getting intimate with, you’re all but guaranteed a sex life that won’t leave anyone wanting.

Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to. Set a time limit. Avoid overwhelming each other with a lengthy talk. By devoting 15-minute conversations to the topic, you might find it easier to stay within your emotional comfort zones. There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more.

It might not be easy for you to talk about your sexual desires, but your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer and help you achieve greater sexual enjoyment. One of the key themes in the film is the importance of the mind-body connection in Japanese yoga. Lindsay learns from locals that yoga is not just about physical fitness, but also about mental and emotional wellbeing. If you’re doing something that makes you feel good, it’s only going to add to your life. It’s not going to take away.” To spice things up, why not talk to your partner about exploring different kinds of erotica together? ‘I recommend couples engage with audio erotica because, when listening, each individual can engage with their own fantasies, preferences and turn-ons, while still connecting over the same storyline or narrative,’ says Sabat. 5. Explore your biggest organ