One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body. This happens because the barbell puts a lot of pressure on that area. The pressure squeezes your muscle tissues between two hard objects: your hip bones and the barbell. Plant your feet firmly on the ground a few inches ahead of you and place them close to shoulder-width apart. What do buyers say? " Makes hip thrusts comfortable with the padding and the weights hold in place which is great. It’s very portable and I love that I can just do my sets without having to wait for a bar and a bench," says one buyer.

If you don’t have a barbell hip thrusts pad on hand, you can use something soft and padded to place between your hips and the barbell. A rolled-up yoga mat or sweater are great alternatives to support your hips and reduce discomfort and the risk of bruising. Can Any Bar Pad Be Used for Hip Thrusts? A barbell pad protects your hips from bruising and reduces the direct pressure of the load that is placed on your hips during heavy hip thrusts. So, what is the best barbell hip thrust pad? The Lxuemlu Barbell Pad is a rubber memory foam barbell pad that is 17.5 inches long and 3.5 inches wide. The pad features an ergonomic design for extra comfort and impact absorption and is lightweight enough for portable use. The barbell pad easily slides onto barbells of all sizes, making it a great, versatile option. However, most of these solutions are technically inferior to a barbell hip thrust foam pad because they don’t offer the same level of comfort that these pads have, as they’re usually clumpy and much thinner when rolled around a barbell.Bret, have you ever heard of this before? I started doing hip-thrusts and it gave me bruises at my hip flexor area, even though is used a pad on the bar. While performing the hip thrust, it is important to make sure you do not jerk the weight off the floor but use a fluid motion instead. I can’t stress this enough – you want a smooth hip thrust, not a spastic hip thrust. Once you follow the steps above and are in the correct starting position, t ake a deep breath, brace the core, and drive through the heels, keeping the knees in line with the toes Portable: If you don't have a home gym set up (who does?) owning your own barbell pads can keep you comfortable wherever you choose to train. 'They are lightweight and durable, allowing you to take the barbell pad with you anywhere you go,' adds Campus. They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads.

Place the weight bar across the hips. Hold onto the bar to keep it in place, but do not use your arms to lift it. Ultimately, hip thrust pads help you do one thing and one thing really well—hip thrust like a boss! YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a barbell pad for your workout? It's time to get the lowdown on these babies and figure out when you might want to use them, and when you definitely don't. Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Through experimenting with different bench heights, I believe the optimal bench height is around 16 inches. This is what most clients feel most comfortable with which is why I designed The Hip Thruster to be this height. Taller individuals might feel more comfortable with a taller bench and shorter lifters with a shorter bench. In general, a range of 13″-19″ will satisfy 99% of lifters. I recommend that you experiment to figure out a height that allows for an easy set-up and a height that allows you feel the most activation in the glutes.Trying to crank ROM up top to mirror Bret’s freaky hip hyperextension abilities may force you into lumbar hyperextension if you are not that mobile. BC is able to get the bar above the midline without excessive lumbar extension. Unlike many options in the same price range, this comes with a tough fabric exterior for more durability. Just remember to take it off the bar when you're done—someone else would be glad to have it! What We Like